What Are the Nutritional Benefits of Banana
To follow a balanced diet it's necessary to eat fruits and vegetables which, among other benefits, provide vitamins and minerals essential for good health. One of the fruits that offers us most benefits to our body and is often liked by both young and old is the banana. Furthermore, it is a food that can be eaten as dessert, a mid-morning snack, etc. In OneHowTo.com we explain in detail what the nutritional benefits of bananas are.
The banana is a fruit which is high in carbohydrates and potassium, so that it becomes a good source to regain strength. Thus, consumption by children and athletes is recommended, two groups that use energy constantly.
Bananas are easy to digest and are recommended in moderate amounts to people with diarrhea problems due to the fact that they contain tannins that help in the re absorption of water and electrolytes and their contribution of soluble fiber increases the consistency of stools. On the other hand, bananas also contain insoluble fiber which is beneficial in cases of constipation, so we can conclude that the banana is beneficial both in treating diarrhea and constipation.
Folic acid can also be found in bananas, which helps to treat or prevent anemia, so eating this fruit is good for those who have low iron. Similarly it helps regulate blood sugar levels.
Banana consumption can also be used as a zinc source, which strengthens hair and helps prevent its fall. You can make a banana and honey mask for hair and apply it directly onto the hair to reap all its benefits.
Furthermore, recent studies also show that bananas are a natural remedy for depression, this is due to at it containing tryptophan, a type of protein that the body converts into serotonin, which is known for its relaxing effects that improve the mood and make you feel happier.
Bananas can also be used as face masks thanks to their high concentration in potassium, beta-carotene and vitamin B.
Potassium is a strong diuretic and is therefore useful to help fluid retention and under-eye swelling, which can occur when we wake up.
Among the vitamins in group B that are present in banana, B2 is important as it favors the elimination of toxins, keeps hair and nails healthy and restores the shine in your hair. Vitamins PP and B6 are also very important for the health of your skin and the regulation of sexual hormones. Vitamin B acts perfectly when combined with 2 other substances present in banana: tryptophan and magnesium, that stimulate the body's serotonin levels, which in essence are good for mental balance, our sleeping patterns and mood.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Incorporate fruits such as bananas in your daily diet.