What Are the Main Causes of Constipation
Constipation is a condition that occurs when the intestinal transit is disrupted and runs slower than usual, preventing stool to move and thus hindering its evacuation. When you are constipated, other than the inability to pass stool, it is normal to suffer from flatulence, loss of appetite, abdominal pain, bloating, and other symptoms. In the following OneHowTo article we show in detail why this occurs and highlight what are the main causes of constipation.
A diet lacking in fiber
One of the main causes of constipation is related to our daily diet, those that have a diet lacking in fiber will cause changes in their bowel movements to take place and will commonly suffer from this condition. In this case, the patient must make some changes in their eating habits, such as:
- Including foods rich in fibre into their diets, this can include fruits, vegetables, grains and nuts.
- Avoid foods that cause constipation such as rice, bananas, apples, carrots, pastries and high-fat meals.
- Always prefer whole grains instead of those which are refined or processed.
Get more information in our article foods that cause constipation.
Insufficient fluid intake
Dehydration or poor fluid intake also creates problems in the functioning of our intestinal transit and therefore favors constipation. Drinking enough water (recommended daily amount is 2 L) and juices or water-rich foods facilitate the deposition of feces as it moisturizes the intestine. We advise you to make juice to tackle constipation to increase fiber and fluid intake in a healthy and delicious way. You can also take a look at the best herbal teas for constipation.
People who lead a completely sedentary lifestyle or practice little physical exercise are more likely to suffer from constipation that those who do exercise. Physical activity, even just 20 or 30 minutes a day, in addition to having many health benefits will favor intestinal mobility and therefore help evacuate feces.
Between the causes of constipation we can find that it may also be due to certain psychological factors such as regular suffering of stress or nervousness. This is because stress involves a number of changes in the patient's daily habits (tendency towards a sedentary lifestyle, eating at odd times, the consumption of foods rich in fibre is reduced, etc.) that promote digestive imbalances resulting conditions such as constipation. This situation is very common, for example, when we travel or spend a long time away from home and undergo a number of changes that end up affecting our bowel.
Constipation is a fairly common problem in pregnant women. This is due to an increase in the hormone progesterone, a hormone which makes the intestinal movements slower than normal. Furthermore, the great pressure exerted by the uterus on the rectum during the last phases of pregnancy can aggravate the problem.
Associated with other diseases
Besides the mentioned causes of constipation, this may also be a symptom of more serious pathologies, as in the case of:
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What Are the Main Causes of Constipation, we recommend you visit our Diseases & secondary effects category.