What are the Health Benefits of Vitamin B12
B12 is the most crucial of all B vitamins as it is fundamental for the production of red blood cells. It has a reputation for providing many benefits, and is said to help beat cancer, depression and other health conditions. So how does it really work and what are the actual benefits of Vitamin B12?
The main mineral found in vitamin B12 is cobalt, which is an essential mineral for numerous vital bodily functions and generally improving health. Vitamin B12 is the only B Vitamin that contains this important ingredient, also called cobalamin.
Cobalamin is a substance found mainly in animal products, as plants do not produce it. This important mineral provides numerous benefits to our body. So to find out in more detail what the benefits of vitamin B12 are, read this OneHowTo article and learn all about them.
Increases red blood cell count
The main purpose of cobalamin is the associated increase in red blood cell production, because without the proteins found in vitamin B12, your body is unable to reproduce these vital cells. Red blood cells transport oxygen to the different parts of the body, which is why they are so important.
Balances amino acids in your body
Vitamin B12 is also vital for maintenance of amino acids. To maintain a sufficient quantity of homocysteine (an important amino acid) in our bodies, vitamin B12 must work in conjunction with vitamin B9 (folic acid) - another essential B vitamin. In addition, folic acid is vital in the developmental stages of the foetus in the early stages of pregnancy.
Helps regulate menstruation
Regardless of if you are pregnant or are trying to conceive, vitamin B12 is very beneficial. It also helps prevent and reduce problems with abnormal menstruation. For men too, Vitamin B12 increases fertility as it promotes increased Sperm production.
Vitamin B12 is also essential to ensuring the balance of the nerves and maintaining the myelin sheaths of nerve cells. The cobalamin it contains is vital for the health and functoning of the heart, nervous system and brain. This vitamin is also beneficial for combating depression or other mental illness.
Boosts nucleic acid
Cobalamin helps make nucleic acid, essential to keeping cells healthy. It is required by the body in the synthesis of DNA and RNA, and also the conversion of energy. Thus, vitamin B12 benefits the creation of all genetic material- so that's every single cell in your body!
Improves muscle mass
Vitamin B12 helps the healing and growth of muscles and maintains energy stores, thanks to its role in the production of creatine, an important protein which is needed for maintaining the right amount of muscle mass. Take a look at the best supplements for muscle growth to know more about the relation between creatine and muscle mass.
Boosts your immune system
Cobalamin aids growth and helps maintain a healthy appetite in the growing bodies of children. It improves cognitive function and protects hearing. Perhaps most importantly, it is needed for correct immune system development, increasing defences and preventing the contraction of contagious diseases.
Vitamin B storage
Vitamin B12 is stored primarily in the liver, but is also present in the kidneys, blood, brain, pancreas, bone marrow and testes. The body's metabolism regulates the amount of the vitamin that the body needs and uses but, like all substances, it cannot be indefinitely stored. The amounts stored can last 3-5 years, so make sure to consume sources of B12 regularly.
What happens if you have a lack of vitamin B 12?
A lack of vitamin B12 may cause pernicious anaemia, megaloblastic anaemia, deterioration of the nervous system, loss of hearing, male infertility and menstruation disorders, depression, weakness, fatigue and memory loss among other consequences.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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