What are the Health Benefits of Tryptophan
Tryptophan is one of the essential amino acids, which can only be obtained through our diet. Our bodies are unable to produce it in the required quantities, so we need to take it from the food we consume. Its function in the body is associated mainly to its role in promoting the release of serotonin, which is basic to our overall wellbeing on this earth.
The recommended daily intake of tryptophan is between 250 and 350 milligrams. You want to discover the health benefits of Tryptophan and what foods contain it? Tryptophan is considered the antidepressant amino acid, so it is important to consume it to be happier and healthier. Keep reading, because OneHowToexplores everything in detail.
Tryptophan is basic to help us sleep better
Tryptophan promotes the release of serotonin, a neurotransmitter which in boosts melatonin production. That's the hormone responsible for regulating our sleep-wake cycles. But this amino acid also stimulates the pineal gland so it secretes more melatonin, therefore it is suitable and beneficial to the human body as it allows us to facilitate the sleep and rest cycles we need to survive.
Low levels of melatonin may be responsible for conditions such as insomnia and sleep problems, which is why it is so important to include tryptophan in our diets in order to contribute to its production.
Take a look at the list of foods that are high in melatonin and tryptophan for more information.
It helps fight depression
Because tryptophan stimulates the release of serotonin, it is considered that this essential amino acid plays an important role in helping prevent depression in humans.
Serotonin is a neurotransmitter that helps promote the feeling of well being and it reduces sensations of aggression, fear, anger or anxiety. It improves our cognitive functions and allows us to feel much more comfortable with ourselves, a key element which can combat chronic sadness. If in addition we add it to the diet via foods that increase serotonin, we will be greatly enhancing the benefits of tryptophan in our lives.
Again, because of the connection with the release of serotonin, tryptophan-rich foods are key to reducing your levels of anxiety and allowing to embrace a lifestyle that is more tranquil and healthy. Furthermore, this amino acid has a calming effect, which benefits all those who are victims of daily stress and tension.
In addition, there has been a significant link between the consumption of foods rich in tryptophan, the production of serotonin and decreased anxiety related to food. Serotonin is also responsible for regulating your appetite and helping you reduce anxious episodes. Therefore, it can be very useful in obese people and in people with disorders such as bulimia, helping to balance the appetite and to reduce tensions that lead to compulsive food intake.
Promotes the development of protein
Like the rest of the essential amino acids, one of the health benefits of tryptophan is that it helps our body produce its own proteins, molecules which are actually essential to ensure the health of our muscles, tissues, nails, hair and well-being of our bodies.
Adding this amino acid to your diet is useful for everyone, especially if you do exercise and need to tone and define your muscles.
Foods rich in tryptophan
Now that you know all the properties of tryptophan, it is important to know where you can find it. Foods rich in this amino acid are:
- White meats like chicken or turkey
- All kinds of fish
- Whole grains
- Milk and dairy products
- Fruits and vegetables
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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