What Are the Health Benefits of Sunflower Seeds

By Max. D Gray. Updated: May 31, 2018
What Are the Health Benefits of Sunflower Seeds

Sunflower seeds are fruit from a sunflower, and are a source of several nutrients that are essential for our health. The main properties of sunflower seeds are on account of their essential oils, which contain fatty acids, lecithin, and antioxidants, all of which are very beneficial to the body. Eating sunflower seeds themselves is one of the simplest ways of enjoying this health food. However, if the taste of them isn't to your liking, there's also the option of taking them in capsule form. Here a we'll give you the lowdown on the properties of sunflower seeds, so you can start including them in your diet.

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Helianthus annus

Sunflower seeds are small fruits obtained from the sunflower plant. It's known for its bright yellow flower, long green stalk and for the fact that it follows the sun. The latter characteristic is, of course, how it gets its name. The seeds are a source of essential fats and proteins. These health-promoting seeds provide energy, fiber, vitamins and minerals. The health benefits of sunflower seeds are down to the amount of nutrients they contain, making them great as part of a healthy diet. They have a high content of essential fatty acids, key for the body to function correctly. These include omega-6 and omega-3. In addition, they provide vegetable protein; vitamin E; thiamine; niacin and riboflavin, and minerals such as calcium; phosphorus; iron; potassium, and magnesium.

What Are the Health Benefits of Sunflower Seeds - Helianthus annus

Essential oils

These properties can be obtained through the consumption of sunflower seed oil. This has a high nutritional value, providing essential fatty acids; lecithin; antioxidants; vitamins, and other nutrients that are beneficial to the body. One of the positive effects of consuming this oil is its positive impact on proper brain function, preventing memory loss and dementia. In addition, sunflower seed oil has anti-inflammatory properties, given its content of prostaglandin. This is a substance produced by the body that reduces inflammation, helping to treat problems like arthritis or PMS.

What Are the Health Benefits of Sunflower Seeds - Essential oils

Rich in amino acids

The health-boosting properties of sunflower oil are also as a result of the vegetable protein and essential amino acids it contains. Like essential fatty acids, amino acids are necessary for different bodily functions, especially neurological and muscular ones. For this reason, the properties of sunflower seeds are essential in vegetarians' diets. They are a source of crucial protein that they do not get from meat. Sunflower seeds are great as part of a balanced diet.


Minerals are essential for good nutrition and should be acquired through diet. A deficit of minerals detrimentally affects the body, with regards to teeth, bones, blood, etc. A good way to of including calcium and other minerals into your diet is by incorporating some sunflower seeds into the diet. This is even more important for those suffering from osteoporosis, fibromyalgia, arthritis, and other similar diseases. In addition, there are certain phases of life when calcium is even more important, e.g. when breastfeeding or during pregnancy. Sunflower seeds are the perfect way of obtaining this mineral, as well as nutrients, and other nutrients.

What Are the Health Benefits of Sunflower Seeds - Minerals

How to consume sunflower seeds

Now that you are aware of the properties of sunflower seeds, you must be eager to know how you can include them into your diet. Well, the truth is that there are a number of different ways of enjoying these tasty, health seeds.

  • Energy bars. The majority of energy bars contain sunflower seeds. They also normally contain other health-boosting ingredients, such as honey and dried fruit.
  • Bread. Some bread contains sunflower seeds, a great way of boosting the health properties of something that is eaten on such a regular basis.
  • Salads. Sunflower seeds are perfect for sprinkling on salads, upping the nutritional value of the dish.
  • Yogurt. Why not add a spoonful of these seeds to a bowl of yogurt. Delicious!
  • Vegetable soup. Vegetable soups are healthy and tasty, which can be boosted further with a sprinkling of these seeds, - the perfect finishing touch.

Though these seeds are packed with nutrients, they do also have a high calorific value, so should be consumed in moderation. Finally, buy them raw and fresh - avoid buying pre-toasted or fried packs.

What Are the Health Benefits of Sunflower Seeds - How to consume sunflower seeds

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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