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What are the Health Benefits Of Soursop

By Max. D Gray. Updated: January 25, 2017
What are the Health Benefits Of Soursop

Soursop is a tropical fruit native to Central America that has many benefits for the human body. There are numerous varieties of Soursop, from the acidic kind to other very sweet ones and it is important not to confuse it with custard apple as they are two different fruits. In this OneHowTo article find out what are the health benefits of soursop.

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Steps to follow:
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Soursop is a tropical fruit made up largely of water and contains numerous nutrients including vitamin C, potassium, iron, phosphorus, etc. Thus, it will help strengthen our defenses and prevent attacks by external agents.

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Its high water content also makes soursop a good diuretic, helping to eliminate toxins from the body and prevent water retention. However, note that when this fruit is still green it has astringent properties and promotes intestinal flora.

What are the Health Benefits Of Soursop - Step 2
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It is also important to note the soursop benefits for hypertension, as it helps lower blood pressure levels. People with hypertension should consume this fruit or its juice.

What are the Health Benefits Of Soursop - Step 3
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Also among the health benefits of soursop are that it is appropriate to treat colds and the flu, because as mentioned, it contains high doses of vitamin C to help chest congestion and reduce coughing, as this fruit will help strengthen your immune system.

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Some studies also show the beneficial properties of soursop in fighting against cancer by destroying harmful cells and protect healthy tissues thanks to its acetogenins.

What are the Health Benefits Of Soursop - Step 5
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People with diabetes are also recommended to consume soursop and its derivatives, because it helps regulate blood glucose levels. You can see what the best fruits for diabetics are here. We should mention that pregnant women should reduce the consumption of soursop and check with their specialist.

What are the Health Benefits Of Soursop - Step 6
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There are also health benefits that are given to the Soursop's leaves, as it is said to be good for a number of illnesses and conditions.

To begin with, soursop leaves are used to treat insomnia by making the leaves into a tea or sleeping with a few of fresh leaves under the pillow.

Soursop leaves are also often used to treat muscle conditions such as gout or arthritis. When people are suffering and feel pain, it is recommended to rub these leaves, previously mashed, on the area of pain.

It is also beneficial for beauty, as soursop leaves can help reduce hair loss and dandruff by making the leaves into tea and applying it on your hair.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Health Benefits Of Soursop, we recommend you visit our Healthy living category.

Tips
  • To get all of its benefits, you can either eat it raw or make a tea with this plant's leaves.
  • To get all of its benefits, you can either eat it raw or make a tea with this plant's leaves.
  • To get all of its benefits, you can either eat it raw or make a tea with this plant's leaves.

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