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What Are The Health Benefits Of Seaweed

By Nidhi Nangia. Updated: January 16, 2017
What Are The Health Benefits Of Seaweed

Marine vegetables, including seaweed, are low in calories and high in nutrients. Seaweed looks like greasy spinach, but it packs a dense variety of health benefits. It not only improves your digestive health, but also lowers your cholesterol levels, and aids in weight loss. Just a small portion of seaweed, like kelp, kombu or nori, gives you a sufficient dose of vitamins and essential minerals. At OneHowTo.com, let’s talk about what are the health benefits of seaweed.

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Steps to follow:
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Improves digestion: Seaweed contains alginate, which is known to strengthen your gut mucus, slow down your digestion, and also slow down the release of energy. The high fiber content in seaweed increases good bacteria in your gut, which is helpful in pre-digesting foods and reducing wind.

What Are The Health Benefits Of Seaweed - Step 1
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Decreases calorie intake: A single bowl of stir fry or noodle soup with wakame or nori adds up only 30 extra calories to your diet, while delivering a whole host of trace elements and minerals. Wakame and arame are great sources of iodine, calcium, magnesium and folate, and purple laver has high content of B vitamins.

What Are The Health Benefits Of Seaweed - Step 2
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Improves heart health: The high fiber content in seaweed has been proven to lower down blood pressure, reduce risk of stroke and prevent cardiovascular problems. People who consume seaweed in sufficient amounts are found to have low cholesterol, low homocysteine and unfurry arteries.

What Are The Health Benefits Of Seaweed - Step 3
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Detoxifies the system: Seaweed detoxifies your body, and clears toxins lead and cadmium from your system that you get from transport and industry around you.

What Are The Health Benefits Of Seaweed - Step 4
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Regulates hormones: Seaweed has high content of lignans, that turn into phytoestrogens inside your body. These are helpful in blocking oestrogen chemicals in your body that are responsible for increasing risk of cancers. In addition to preventing cancer, seaweed may also be helpful in curing this deadly disease, however studies are still being conducted.

What Are The Health Benefits Of Seaweed - Step 5
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Improves all-round health after an illness: Seaweed has been proven to boost recovery after an illness. It reduces phlegm, softens hardness, promotes urination and reduces swelling, due to which you recover faster and feel better. It has gastric qualities as well, and it can also be used as an efficient cure for hangover.

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Develops healthier bones and teeth: Rich in calcium, seaweed contributes a lot towards improves the condition of your teeth and bones. Even if you take seaweed in smaller amounts, it helps in your muscle contraction, aids in cell communication, and contributes towards the proper functioning of your nervous system.

What Are The Health Benefits Of Seaweed - Step 7

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are The Health Benefits Of Seaweed, we recommend you visit our Healthy living category.

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