What Are the Health Benefits of Saffron

By Max. D Gray. Updated: January 16, 2017
What Are the Health Benefits of Saffron

Saffron is a wonderful condiment for all kinds of cooking. It was considered a natural remedy and was very costly for the wealthy and ruling classes. Today saffron can be bought by anyone and other than giving flavour, aroma and color to any dish it can also be part of remedies which offer advantages for our health. Next in OneHowTo we are going to explain what the health benefits of saffron are so you can give it a try and put it in your daily foods to enjoy good health and well-being.

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Benefits for the digestive tract

If you use saffron on a day to day basis you will know of its extraordinary benefits for your digestive system. With its bitter component it has the power to stimulate digestion, increase the secretion of saliva, increase the appetite and above all facilitate the whole digestive process.

Although you can take saffron daily this should not be taken in quantities above 0,5 g before each food. As it contains crocetin it stimulates the production of bile and may prevent the emergence of stones in the gallbladder.

Benefits for the menstrual cycle

Since antiquity, saffron robes has been considered a powerful remedy to alleviate period pains, as it acts as a muscle relaxant. It is useful during the whole cycle, facilitates the flow and helps to avoid colics. A good way take saffron can be with milk or with hot water as a infusion.

What Are the Health Benefits of Saffron - Benefits for the menstrual cycle

Benefits for the ageing process

The most important component of saffron is the crocetin. This is a natural antioxidant which eliminates free radicals that cause cell ageing.

Benefits for memory

Another of the health benefits of saffron is that it improves cognitive skills and learning in general. It is a great supplement to alleviate stress and anxiety. Its power is such that it is being researched as a possible way to treat degenerative diseases.

Benefits for sight

Saffron is an extraordinary remedy to avoid vision disorders. This is due to the presence of antioxidants and safranal, which together slow down the process of degeneration of light receiving cells.

What Are the Health Benefits of Saffron - Benefits for sight

Benefits for the cardiovascular system

Due to the crocetin it contains saffron lowers cholesterol, is beneficial to arteriosclerosis and better nourishes blood capillary. If you eat it on a daily basis your heart will be more that protected.

Other benefits

For patients with type II diabetes, saffron protects from the damage which occurs in the nerves because of sugar excess.

It may be a powerful against cancer thanks to the presence of carotene that delays flavonoides and growth of tumours.

Saffron is highly recommendable for treating depression and anxiety for its aromatic and sedative substances. It will help to combat insomnia.

Saffron is very useful for dealing with fevers through added sweating, helping to overcome this state.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Saffron, we recommend you visit our Healthy living category.

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