What Are the Health Benefits of Peppermint

By Max. D Gray. Updated: January 20, 2017
What Are the Health Benefits of Peppermint

Peppermint is well-known aromatic plant which often is confused with mint. Peppermint can be used for flavoring dishes and beverages, and also to prepare cocktails, such as mojitos. But we can also use this herb for therapeutic purposes, taking advantage of its many benefits, and you can also plant peppermint at home. In this article, we explain what the properties of peppermint are.

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One of the main qualities of peppermint is that it helps to combat digestive problems thanks to its anti-spasmodic and carminative properties. It is recommended to drink it as a tea in cases of indigestion, flatulence, cramps etc.

However, we must point out that consumption of peppermint in high quantities may cause gastrointestinal problems, and so it is not recommended in people with ulcers, stomach acid or gastrointestinal problems.

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Furthermore, it also works as a mucous expectorant and is beneficial to the treatment of respiratory conditions. That is because it contains menthol, which also acts as an expectorant and is very useful in case of mucus in the airways, so -peppermint teas are recommended for colds prior to seeking medical help.


Another property of peppermint is the fact that it acts as an antiseptic and analgesic, so that one of its external applications is the cleaning and treatment of wounds. Likewise, mixing peppermint tea with olive oil will give you a good natural remedy for burns.


This medicinal herb can also be used to combat menstrual cramps as peppermint acts as an anti-spasmodic. Thus, we suggest that you combine peppermint tea with exercises to relieve menstrual cramps.

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Peppermint also calms down nerves and makes us feel better. Like many other plants, it helps us to relax when drunk as a tea. You can find other remedies for anxiety in our article how to reduce stress and anxiety.


If you happen to notice you have bad breath, a good home remedy is to chew Peppermint leaves, as this plant will kill the bacteria that creates this awful smell. For more information, take a look at our article on natural cures and solutions for bad breath.

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These are just some of the many beneficial and medicinal properties of peppermint. So that you too can enjoy all this and more, we recommend planting it at home. Take a look at this OneHowTo article if you'd like to know how to care for a Peppermint plant.

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This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Peppermint, we recommend you visit our Healthy living category.

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