Share

What Are the Health Benefits of Pears

By Max. D Gray. Updated: January 16, 2017
What Are the Health Benefits of Pears

The pear is a typical fruit of the Mediterranean area and other warm areas all over the world. It is a winter fruit, but nowadays you can find them in the market most of the year. There are many varieties of pear, different textures, sizes, flavours and colours. Its high water content is one of its most remarkable qualities, but there are many more properties of pears. If you want to know everything about this fruit, do not miss this OneHowTo article and learn what the health benefits of pears are.

You may also be interested in: What are the Health Benefits of Lettuce?
Steps to follow:
1

Pears are appropriate for weight loss diets because of the large amount of water they contain (between 80 and 85%) and the few calories they provide. Moreover, it is a perfect fruit to reduce the amount of food that you usually eat throughout the day, as they provide a satiating effect thus decreasing appetite.

2

It is also a fruit with a high fibre index, which helps keep you feeling full and purifies the body. In fact, pears are one of the highest-fibre fruits, with six grams per piece of fruit. Eating a pear a day will help you reach the daily requirement of 25 to 30 grams of fibre, helping you have better intestinal health as well as preventing colon cancer. It also regulates intestinal transit and makes the passage of food through the intestines easier, something essential to avoid conditions like constipation.

3

Pears are recommended for people with high blood sugar levels as they have a regulatory effect on these levels, which makes it perfect with people with diabetes and its prevention.

4

Because of their low sodium and carbohydrate levels, and high potassium levels, pears are highly recommended for diabetes, hypertension or cardiovascular disorders. They also promote the smooth flow of blood to all internal organs, oxygenate them and ensure excellent organ performance.

5

Furthermore, it is rich in various vitamins such as A, B1, B2, C and E. Also, pears are a big source of iron, which strengthens RBCs and prevents anaemia, a common sickness that can cause symptoms such as fatigue, paleness, difficulty to breathe properly, etc.

They also have a high content of folate, great if you are pregnant.

6

In addition, its high content of pectin and antioxidants makes it a great to reduce bad cholesterol levels in the blood and increase good or HDL cholesterol. Drinking pear juice in the day is a very healthy and ideal choice to absorb excess cholesterol and promote cleansing of the body.

What Are the Health Benefits of Pears - Step 6
7

Despite the low energy power, the carbohydrates contained in pears make this an energetic fruit, especially suitable for athletes as the carbohydrates are absorbed slowly.

8

This fruit is also very good to prevent osteoporosis. The pH in pear can help people prone to osteoporosis get the right daily amount they need and is also an alternative source of calcium.

Besides, pears contain boron, which helps our bodies retain calcium, linked to the prevention of osteoporosis.

9

Pears are hypoallergenic, so even food sensitives can usually eat them without any side effect.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Pears, we recommend you visit our Healthy living category.

Write a comment about What Are the Health Benefits of Pears

What did you think of this article?

What Are the Health Benefits of Pears
1 of 2
What Are the Health Benefits of Pears

Back to top