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What are the Health Benefits of Maca Root

By Max. D Gray. Updated: October 23, 2017
What are the Health Benefits of Maca Root

Have you heard talk about Peruvian maca and its health benefits? The use of this root to clear up various illnesses or conditions affecting the human body dates back to ancient times. That's why at oneHOWTO we want to familiarize you with the health benefits of Maca root.

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What is maca?

First of all, it's worth knowing what Maca is before learning about its properties and contraindications. Maca comes from the nutritious Andean tuber (Lepidium meyenii), which looks a bit like a radish but is larger. The root is native to Peru, and the Incas often used it as a natural remedy.

The Peruvian Maca is considered to be a medicinal plant due to its various uses in clearing up diverse conditions as well as its uses as an aphrodisiac and to increase fertility.

Maca root comprises of around 77% carbohydrates, 18% protein, 9% fiber and 5% fat. It contains more than 20 amino acids, together with 8 essential ones. It has around 20 free-form fatty acids, like steric acid, oleic acid, palmitic acid, linolenic acid and lauric acid. Apart from these, maca root is also rich in vitamins B1, B2, C and E, calcium, potassium, magnesium, copper, zinc, phosphorus, manganese, sulfur, selenium, iron, sodium and phytonutrients.

Maca for erectile dysfunction

Since ancient times, Maca has been used to treat problems such as erectile dysfunction and impotence because it's a naturally stimulating, reinvigorating food. Likewise, it can also help to increase libido as a natural alternative to Viagra in both men and women, because it improves blood oxygenation which, in turn, increases the sexual desire neurotransmitter. That's why it is also known as ''Peruvian Viagra'.

The fact is that works wonders to boost the libido and potency of males. It has natural properties to create aphrodisiac like effect in men who have fertility, low sex drive or impotency like issues. Maca root can improve the quantity and quality of semen, thus help men in increasing their fertility. Studies[1] have show it can increase sexual desire in men with depression without an increase in testosterone oestradiol levels, meaning it does not affect levels of depression or anxiety but does boost the man's libido.

For women, maca root positively affects serotonin levels, thus increase their libido and sex drive. It supports maturity of multiple egg follicles, that is significant for reproductive health and ovulation in women. It supports the female endocrine system and regulates healthy thyroid and adrenal hormone production, due to which their hormonal balance is restored in no time.

Boosts hormone balance

Of course, it is also important to emphasize the beneficial properties of maca for women's health, as this tuber can clear up ailments caused by menstruation as well as being beneficial for menopausal women. Maca contains alkaloids and minerals that act on the hypothalamus and regulate the formation of hormones.

According to a recent study, maca root can help women suffering from antidepressant-induced sexual dysfunction or AISD, and is especially useful in the domain of orgasm as they age[2].

Diuretic properties

Similarly, maca also acts on the endocrine system by strengthening the functioning of the thyroid. In addition, this root has diuretic properties which can be beneficial for people who want to lose weight.

For more weight loss ideas using home remedies, read this OneHowTo article.

Maca for skin

Apart from the benefits previously mentioned. you should know that Maca is also a good aid for sensitive skin, helping your face to stay in perfect condition during very hot or cold weather. As far as hormonal imbalanced related acne is concerned, maca root can be effective in its treatment. Due to its powerful nutrient content and ability to balance hormones, maca root is also known to improve skin tone.

Maca root has also been traditionally used to stimulate hair growth and prevent hair loss.

Maca to boost energy levels

Athletes and body builders are frequently revealed to take maca root as a regular supplement, as it helps them to gain muscle, boost energy, improve endurance and increase strength. Studies have found it can actually improve athletes' performance[3]. People who take maca root powder regularly are known to stay more awake, driven and energized all the time. According to experts, it helps in stabilizing blood sugar levels too, due to which their adrenal health is maintained and their energy and mood is kept regulated throughout the day. Maca root also regulates hypothamlus, causing the pituitary gland to function properly and keep a balance in energy and focus.

Maca for improved mood, memory and concentration

By keeping you more alert, aware and energized, maca root is also helpful in enhancing your memory and concentration powers. If you have a disease, exercise or work related stress, maca root can reduce the effects of cortisol on your adrenal glands, and make you feel good and light. Executives, as well as athletes, like the way maca root helps them to address their mental, physical and emotional stress levels. Maca root can lower down your high blood pressure, and improve your mood in a positive way.

These are all of the magnificent health benefits of Maca Root. However, it is essential to know that this root also has some contraindications. It should not be used during pregnancy and breastfeeding, for example, and you should also be clear about the side effects of maca and consult your doctor if you have any doubts.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Health Benefits of Maca Root, we recommend you visit our Drugs & supplements category.

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