What Are the Health Benefits of Loquats or Medlars
Loquat or medlar is a fruit from China, it is oval, yellow orange colour, with a bright skin and available from the spring on into the summer, beginning to ripen from April or May. When ripe, it reaches its maximum sweetness but tends to have a sour and bitter taste, because of its high tannin content. However, this stoned fruit has a high vitamin content and although it is rich in sugar, medlar is low calorie. For you to discover all the benefits of this fruit at oneHOWTO we explain what are the health benefits of loquats or medlars.
Despite its somewhat astringent flavor, the loquat is thought to lie somewhere between a mango and peach in taste. It's nutritional qualities are just as varied as these fruit and this is one reason it has been used in Chinese medicine for centuries. Loquat or medlars are rich in Vitamin A as well as the group B2 and C. As for minerals, calcium, phosphorus, magnesium, sulphur and iron stand out in particular. It also contains high levels of potassium which is particularly helpful in aiding your heart's health as it can lower the strain on the blood vessels and arteries of the heart. This in turn lowers blood pressure and can help protect from heart disease.
Precisely because of its vitamin content, loquat has excellent antioxidant qualities, i.e., it prevents the premature aging of cells and can even help prevent certain diseases by fighting free radicals. It also can help strengthen (or at least reduce the risk of losing) bone density, particularly for those of an advanced age.
It is also a beneficial fruit for the good maintenance of the skin and hydration, thanks to its high content of carotenoids, which is very beneficial for summer time when staying hydrated becomes more important. Thus, this fruit has a purifying effect on the body. For this reason it is a good idea if you wanted to mash a ripe loquat into another homemade facial scrub or even adding a little to a store bought type.
On the other hand, medlars are also characterized by their high content of carbohydrates and soluble fiber, this is why it is very appropriate to incorporate loquats in the diet of those suffering from constipation problems. Also, loquats are also recommended for people with intestinal transit or cholesterol problems as the fiber they contain is a special type of carbohydrate that contributes to the regulation of these two cases. Maintaining a healthy digestive system is imperative for the overall health of the body, so the pectin in loquats can help solidify stool and ease inflammation to achieve this goal.
Similarly, it is a diuretic fruit due to its large amount of water, so naturally helps remove toxins. Thus, it is recommended that people with high levels of uric acid or gout attacks eat medlars. This will also be important if you have hyperthyroidism or an iodine deficiency, both of which can cause increased production of uric acid and swelling of the thyroid. It also stimulates cell regeneration in vital organs like the pancreas and can help flush out toxins from the liver, some of which are directly related to liver disease. Its antioxidant properties also help protect from these toxins entering the organ in the first place.
There is some consensus that loquat or medlar can help prevent both high cholesterol and diabetes. The reduction of cholesterol by consumption of this fruit is something which has been noted in studies, however the exact cause and efficacy of this property is yet to be determined. More provable is the presence of tormentic acid found in the essential oils derived from the leaves of this plant. This acid helps produce insulin and can therefore be considered an anti-diabetic. Of course this is a method of prevention and there is no conclusive evidence that it is a cure for the disease.
Loquat leaf also has many other potential benefits for health. Its extract can help combat diabetes, relieves redness in the skin and prevents skin cancer. This is thanks to the anti-inflammatory, anti-oxidant and antiviral properties which are found in the essential oil of this plant. Loquart or medlar can also help keep mucous membranes healthy, thus acting as an antiviral, especially during cold and flu season.
However, note that the stones and medlar seeds contain toxic substances to the body and that is why we should never eat them. Like anything it can be toxic if over ingested, but is particularly known to cause myopathy which is a disease of mussel tissue leading to pains and deterioration. Be careful not to overuse this powerful plant, despite the great health benefits.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Eat medlars, as they have many beneficial properties for the body.