What are the health benefits of fruit

By Max. D Gray. Updated: January 16, 2017
What are the health benefits of fruit

From a young age we are told that fruit is beneficial to our health and that we add these to our diet. From the food pyramid to any nutritionist, everyone agrees that this is a vital and healthy food group, but seldom they tell us exactly what makes fruit so important for our body. In we explain what the health benefits of fruit are and why they are necessary for the body.

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Steps to follow:

Fruits are on the second level of the food pyramid. This indicates that they are a very important food group that we should incorporate into our diet by consuming, ideally, two or three servings a day.

One of the first benefits of fruits is the amount of vitamins that they contribute to our body, including Vitamin C, which helps strengthen our immune system and promote healing of the skin, or Vitamin A, that maintains our bones, teeth and vision healthy.

What are the health benefits of fruit - Step 1

Due to their high content of vitamin C fruits are an excellent source of antioxidants which help to fight free radicals that age our cells and are responsible for diseases such as cancer.

That is why a good intake of fruits in your diet can help prevent many diseases, including cancer.


Another benefit of fruits is their fibre content, found mainly in the shell or peel. This helps to regulate bowel movements and maintain optimal cholesterol levels in the blood, thereby benefiting cardiovascular health.

What are the health benefits of fruit - Step 3

Fruits are an excellent way to provide our body with liquid beyond water, being excellent diuretics that help us prevent fluid retention. They are also a good alternative to consume sweet foods without harming our bodies, as is the case when eating cookies or pastries, so they are also excelent to reduce body weight.

What are the health benefits of fruit - Step 4

So what are the healthiest fruits? It is said that these are the fruits with the most properties and could be considered superfruits:


All these are the reasons why we always repeat that eating fruit is good for our health. So at OneHowTo we invite you to add these to your diet and enjoy all their benefits.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the health benefits of fruit, we recommend you visit our Healthy living category.

  • The best time to eat fruit is in the morning or as a snack mid-morning or mid-afternoon.
  • It is not recommended to eat fruit at night as it may cause fluid retention and has high levels of sugar.
  • Remember it is recommended to eat 5 pieces of fruit each days.

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