What Are the Health Benefits of Eating Turmeric

By Max. D Gray. Updated: March 29, 2017
What Are the Health Benefits of Eating Turmeric

On we've talked about how to use turmeric in cooking, a spice to which we are not yet accustomed, but that is slowly making its way in more and more kitchens. Turmeric is a plant from Asia and India, but now cultivated in many parts of the world with a hot and humid climate. Turmeric has been used both in cooking and as a seasoning for food. Moreover, it can be used for hair removal. In addition to adding a bright look, a slight aromatic touch to meals and maybe even something exotic, it has many health benefits, even for babies. On oneHOWTO we explain what the benefits of turmeric are so that you too can start incorporating it in your cooking.

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The benefits of turmeric on daily life

  • Turmeric is used to improve digestion and also helps reduce gas and bloating.
  • It is good for diabetics, as it helps reduce blood sugar.
  • It can also be a expectorant so it can be used to relieve cold in the lungs and eliminate bronchial mucus, opening the airway.
  • Turmeric is also beneficial when applied topically, it can treat skin diseases such as psoriasis or can be used to make face masks for acne.
  • As it has antiseptic properties it is also beneficial to treat cuts, wounds and spots.
  • Consumption of turmeric also increases the flow of bile and helps break down fat in meals and can be used as a supplement in diets as it is beneficial to the liver. This is why you can learn how to use turmeric to lose weight.

Medicinal properties

Turmeric not only serves as a spice for cooking, but also has medicinal properties. Since ancient times it has been used to relieve discomfort especially gastrointestinal discomfort. It is also known as an antiseptic for wounds and burns.

Scientists have found a compound in turmeric called curcumin which is largely responsible for the health benefits. This compound has antioxidant and anti-inflammatory properties.


Curcumin gives turmeric its antioxidant and anti-inflammatory properties, as for anti-inflammatory properties, curcumin is popular among people suffering from joint pain or who have arthritis. It is also recommended for athletes because it helps keep joints in good condition preventing swelling.

It also has other important properties like being anti-carcinogenic. Likewise, curcumin also helps brain function by protecting neurons. Hopefully it can help prevent Alzheimer's disease.

Another benefit is that it has anti-clotting properties, having the ability to help thin the blood, reducing the oxygenation of plaque in the artery walls. Therefore it is also beneficial for people with high blood pressure or high cholesterol, protecting against heart attacks and strokes.

Using turmeric for its benefits

If you would like to use turmeric as a dietary supplement, make an appointment with your doctor who will guide you as to the dosage. You can find it in 400mg doses at the herbalist's shop to take two or three times daily with meals. If the supplement contains 1000mg of turmeric extract you should only take it once a day.

If you are pregnant, breastfeeding or are taking any medication consult your doctor if you want to use turmeric as a supplement or before taking any supplement because it can negatively affect you and your baby.

If you have had kidney problems like kidney stones or bile duct obstruction, you should not take turmeric because it can slow blood clotting, but in any case, do not forget to go to your doctor for advice.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Eating Turmeric, we recommend you visit our Drugs & supplements category.

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What Are the Health Benefits of Eating Turmeric
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