What Are the Health Benefits of Eating Cucumbers

By Max. D Gray. Updated: January 20, 2017
What Are the Health Benefits of Eating Cucumbers

Cucumbers are a summer vegetable with numerous health benefits for our body, although it is possible to find it on the market throughout the year. Most important is its high water content, so their calorie content is very low, but there are still many other nutrients and benefits involved. If you do not know how this vegetable can benefit your health and why it's a good addition to your daily diet, do not miss this OneHowTo article on the heath benefits of eating cucumbers.

You may also be interested in: What are the Health Benefits of Probiotics
Steps to follow:

Cucumber is a food with a low caloric content, due to the fact that it contains very few carbohydrates. Moreover, cucumbers are also a great source of water- 97% of its weight-, which is why it's caloric intake is only 13 calories per 100 grams and is therefore an excellent ingredient for weight loss diets.


On the other hand, another of the health benefits of cucumbers is that this vegetable has high amounts of fiber that will ease intestinal transit and, therefore, avoid constipation problems. Moreover, cucumbers are diuretic, so they are recommended to get rid of excess liquid and toxins in the organism. This is why it's also recommended for people with high levels of uric acid, people with hypertension or water retention.

What Are the Health Benefits of Eating Cucumbers - Step 2

Cucumbers also contain small amounts of Vitamin C, provitamin A and Vitamin E as well as potassium and magnesium. It also contains B vitamins on a smaller scale, which can also contribute to reduce symptoms of anxiety and stress.

It's precisely the potassium found in cucumbers that will also help regulate blood pressure levels, making it a great food if you have high blood pressure.


It's precisely it's vitamin C content that, next to its ascorbic and caffeic acid contained in the cucumber's skin, which makes this vegetable a great ally for your skin, as its use will help reduce swelling or inflammation, for example, of bags under your eyes. It's also very appropriate in sunburns, as it will not only reduce them but relieve the pain. Take a look at all of the benefits of cucumber for the skin for more information on the subject.

The anti-inflammatory properties of cucumber are also beneficial for your brain, as the amount of fistein in this food will help prevent Alzheimer's disease.

What Are the Health Benefits of Eating Cucumbers - Step 4

Conversely, for some people it can be indigestible if not chewed properly, due to the fact that it is a vegetable rich in cellulose. However, it's a good repairer of the intestinal mucous membrane and it can be good for protecting the stomach.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Health Benefits of Eating Cucumbers, we recommend you visit our Healthy living category.

Write a comment about What Are the Health Benefits of Eating Cucumbers

What did you think of this article?

What Are the Health Benefits of Eating Cucumbers
1 of 3
What Are the Health Benefits of Eating Cucumbers

Back to top