What are the Health Benefits of Dark Chocolate

By Max. D Gray. Updated: January 16, 2017
What are the Health Benefits of Dark Chocolate

Chocolate, one of the most delicious guilty pleasures available, is a perfect companion for all times and a favorite for many desserts. But besides making us enjoy meal times, chocolate is full of health benefits, as long as you consume it wisely and follow the proper amounts. Want to know more about this topic ? At OneHowTo we explain what the health benefits of dark chocolate are and how it is recommended to eat it to get all the benefits.

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Steps to follow:

Chocolate is one of the best allies for preventing the formation of free radicals and the premature aging of cells, all this because of its antioxidants content. Its good supply of flavonoids helps promote the youth of our cells, so it is often used in facial and body masks.


This is also a highly stimulating food, so one of the best known benefits of chocolate is providing energy to our body, helping us to stay alert and focused on our daily routine. This is the same reason why it's also not very recommended to eat at night or near bedtime.


Due to its antioxidant content, chocolate is a great ally for protecting our heart and keeping you healthy. But several studies have also emphasized that one of the benefits of chocolate is that it improves our mood, which helps reduce the chances of depression. This is mostly due to its content of anandamide, a chemical that improves your mood.

What are the Health Benefits of Dark Chocolate - Step 3

Chocolate increases production of serotonin in our brain. Serotonin, besides helping us to be happier, it's also good to deal with anxiety, stress and bad moods, given that it is a good natural painkiller. Take a look at the benefits of dark chocolate for the skin for more information.


This dessert is a favorite of many, and fortunately has several positive contributions to our health. However, to get all these benefits we must know how to eat it, otherwise it could become a source of unfavorable fat:

  • You must avoid milk chocolate, as well as chocolate high in fat as it does not have the same benefits as dark chocolate, so it does not help your health in the same way.
  • Opt for dark chocolate as it is this chocolate that really has benefits for your health. If you want to make homemade dark chocolate, follow our easy tutorial.
  • It is only recommended for those who have good health to have a daily portion of chocolate, such as those with a healthy weight and physical activity. Inactive people with diseases such as obesity or diabetes should consult their doctor about chocolate intake.
  • Remember that although chocolate has many health benefits, excessive intake can be harmful. So if you can ingest it every day, it is important to eat only a small portion and not to consume very large bars.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Health Benefits of Dark Chocolate, we recommend you visit our Healthy living category.

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