What are the Health Benefits of Black Garlic

By Max. D Gray. Updated: January 16, 2017
What are the Health Benefits of Black Garlic

The properties of garlic, which greatly benefit our health, are well-known and numerous. However, the strong flavor of this food is somewhat harmful to many people, causing them to feel unwell or have heartburn. But all these people no longer have to give up on being able to take advantage of the benefits of this wonderful food, since there is a black garlic variety that offers the same and even more common medicinal properties but without the characteristic intense taste. Discover one by one the health benefits of black garlic in the this OneHowTo article and feel free to make it a part of your daily diet.

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Steps to follow:

Black garlic is nothing more than white garlic that has been caramelized, heated at temperatures between 65 and 80°C in a controlled humid environment for about a month. It is after this process, when the garlic turns black, its taste changes and develops a slight balsamic, soy sauce-like taste. Its strong flavor and aroma are reduced, which means that after eating you won't be left with a strong aftertaste and that characteristic bad breath.


As we've mentioned, black garlic has even more positive health benefits than regular garlic and especially after fermentation, as its antioxidant properties are doubled. This is why it's an excellent ingredient to fight the action of free radicals in our organism, which are responsible for cell aging, as well as to prevent and slow down most chronic diseases that can put our well-being at risk in the short and long term. Moreover, thanks to its allicin content, it helps boost the immune system, increase our defenses and acts as a powerful energizer.


Another of the major health benefits of black garlic is that it is linked to the prevention of heart disease, being a powerful natural protector for vital heart function. It has been suggested that this food prevents the build-up of plaque in the arteries and functions as a anticoagulant primarily due to its compound called ajoene.


Moreover black garlic is considered to be beneficial for the heart, because it is a perfect partner to reduce high blood pressure, lower high levels of bad cholesterol and triglycerides. Therefore, it is very effective for preventing cardiovascular and coronary diseases.


It is a good antiseptic, antibiotic and natural fungicide, so black garlic can also be of help to both treat bacterial infections such as those caused by fungi. Its antiseptic properties also make it a great option for helping to cure issues affecting the respiratory system and to heal superficial skin wounds.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Health Benefits of Black Garlic, we recommend you visit our Healthy living category.

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What are the Health Benefits of Black Garlic
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