What Are the Health Benefits of Amaranth

By Max. D Gray. Updated: January 16, 2017
What Are the Health Benefits of Amaranth

Amaranth is a type of herb from plants that can grow up to three meters in height and is prominent in temperate and tropical regions, with China being the largest producer in the world. Amaranth leaves closely resemble spinach leaves and, although its properties are different, grain amaranth is also edible and is widely used in African, Asian and American gastronomy.

When it comes to plant foods, amaranth is one of the best in the world. Its medicinal properties are beneficial to the organism as it alleviates symptoms and conditions naturally. The Aztecs were one of the first civilizations to include this plant in their diet and, currently, NASA selected it as one of the permitted foods for astronauts. What are the health benefits of amaranth? Discover them in this OneHowTo article.

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Squalene is an antioxidant acid found in large quantities in amaranth and is considered to have anticancer effects. For this reason, one of the properties of amaranth is that it has the power to prevent cancer. This is because squalene is found in large quantities in this plant; in fact, shark liver contains 1%, olive oil is comprised of 0.8% of this acid, both of which are dwarfed by amaranth, which boasts 8% of squalene.


Amaranth is a slowly absorbed carbohydrate rich in linoleic and oleic oil, omega 6 oils that the body does not produce by itself and which acts by preventing cardiac complications and improving cardiovascular health. Therefore, one of the properties of Amaranth is that it prevents hypertension, stroke and diseases of the arteries , such as atherosclerosis.

What Are the Health Benefits of Amaranth - Step 2

Because of its high fiber content, amaranth improves digestion, boosting liver function in metabolizing fats and removing toxins from the body. In addition, the consumption of high-fiber foods stimulates intestinal transit, helping to regulate constipation and expel fat stored in the body more easily. For this reason, many people consider amaranth to be useful in treating fatty liver and detoxifying the body during weight loss.

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Many specialists compare the properties of amaranth with the benefits of milk. This is because amaranth is an excellent nutritional food due to its high content of calcium, iron, potassium, dietary fibers, amino acids, minerals and vitamins. The nutritional value of this herb is so great, in fact, that half a cup of amaranth contains: 15 grams of fiber, 14 of protein and only 5 calories of fat in 375 calories.


One of he many vitamins found in amaranth is vitamin C, of the best natural antioxidants in existence in preventing free radical damage and thus cellular ageing. Given its antioxidant properties, amaranth is one of the best foods for skin as it stimulates collagen production and allows the skin to retain its elasticity for much longer, delaying the appearance of wrinkles.

What Are the Health Benefits of Amaranth - Step 5

Thanks to its composition of essential omega 6 fats, amaranth is an excellent food for altered amounts of bad cholesterol in the blood. These good fats along with the high fiber content improves blood circulation, reducing accumulated fat in the body and thus benefiting artery health.

What Are the Health Benefits of Amaranth - Step 6

As if that were not enough, amaranth also has a diuretic effect which prevents fluid retention in the body and improves the condition of blood vessels. The diuretic effect also stimulates the proper functioning of the kidneys, allowing these to release toxins through urine.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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