What Are the Healing Properties of Lemon?
Lemon is a fruit with citric acid that you should always have in your kitchen for all its properties and benefits. Lemon is a very healthy, nutritious fruit and is essential in our diet. We do not give the value it deserves and we should be more aware of how good it is for our health. We should make lemons a part of our routine and not just use it to season food. So on OneHowTo.com we explain what are the healing properties of lemon.
Steps to follow:
Lemon is loaded with vitamin C which helps favor iron absorption in blood. Furthermore, by increasing iron absorption it strengthens the bones, joints and prevents bruising or bleeding gums.
Lemon is a great nutrient as well as containing vitamin C it also gives us vitamins B, E and minerals such as potassium, calcium, magnesium, copper, phosphorus, zinc, and iron. Therefore consuming lemon strengthens the immune system because it stimulates the white blood cells. It also prevents colds and helps soothe a sore throat.
Another of the healing properties of Lemon, is that its high Vitamin C and citric acid content prevents possible infectious diseases.
Vitamins contained in lemons help to have a healthier external appearance because they help improve the health of skin, nails and hair.
Lemon is an antioxidant and acts as a protective substance. It helps the skin look healthy and stay young. Lemon antioxidants also aid eye health helping to prevent degenerative diseases such as cataracts or vision loss.
They have high levels of potassium and very little sodium and this makes them help to fight hypertension. Use lemon instead of salt, it gives a great flavor to food and also provides all your vitamins.
It helps to metabolize fats faster. The acids contained in lemons help eliminate and oxidize fats and even those that make the heart's work difficult and neutralize toxic substances from the blood.
Lemon as a digestive aid stimulates increased saliva and gastric juices. It helps fight constipation and dyspepsia. Besides lemon helps fight intestinal inflammation.
Another health benefit of lemons is that they have powerful antibacterial and healing properties. It helps to disinfect cuts, minor wounds and insect bites. It can also be used to fight acne, mouth ulcers and stop the discomfort of cold sores.
There are specialists who believe that consumption of lemon is good for preventing certain types of cancer, such as stomach cancer.
Another of the healing qualities is that it acts as an agent to prevent gastritis because it cleans the intestines. And also prevents the formation of tumors in the colon.
Lemon also helps relieve allergy symptoms.
It helps to reduce blood sugar, ideal for diabetics.
Lemon peel is also beneficial for the brain and nervous system.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What Are the Healing Properties of Lemon?, we recommend you visit our Healthy living category.
