What Are The Best Drinks Before Sleep

What Are The Best Drinks Before Sleep

Whether you suffer from insomnia or not, you must have had a night during which you were tossing and turning and could not manage to fall asleep. Sleep is necessary for the body to function properly, becoming energized and rejuvenated in just eight hours. For those nights when wakefulness takes over the body, discover what the best drinks before sleep are in this OneHowTo.com article.

Steps to follow:

Although many people claim that there is no connection between milk and sleep, it is considered one of the best drinks to fall asleep. Make sure that the milk is nicely warmed. Heat milk in a saucepan, making sure it doesn't boil, and add some honey for a little extra flavor.

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One of the best drinks to fall asleep is the Spanish banana meringued milk, which is very similar to a milkshake. Bananas, high in potassium and magnesium, help relax muscles of the body, sending you into a relaxed state and sleep.


Cherry is rich in melatonin and, therefore, cherry juice is an ideal option to prevent sleepless nights. It is best to drink two glasses of juice of this fruit for dinner to avoid insomnia. Melatonin is an important antioxidant which helps to induce sleep.

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If you're struggling to drift off one night, the best thing you can do is to get up and whip up a hot chocolate. This drink fills the stomach, causing heaviness and sleep. Avoid drinking too much as you might otherwise need to get up in the night to use the bathroom.

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Another excellent calming beverage is linden tea. Its ability to calm the mind and the body, helps you to feel sleepy and to fall asleep quickly. Linden relaxes the nervous system and acts as a muscle relaxant.


Like Linden, valerian tea relaxes the nervous system and is considered one of the most potent natural sleep-inducing drinks. Its hypnotic properties induce relaxation and facilitates deep sleep. Drinking valerian during pregnancy or when you think you may be pregnant is not advisable. See our article on Which are the best teas to help you fall asleep for some other excellent ideas.


If you have problems falling asleep at night, there are also some other useful tips and considerations you should take into account. These articles will give your the key to a perfect night's sleep. Read on!

  • 6 things that are stopping you from falling asleep
  • What to eat for dinner to sleep well
  • Why do I wake up feeling exhausted

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are The Best Drinks Before Sleep, we recommend you visit our Mental health category.