The liver is an organ that fulfils the very important function of eliminating toxins from the bloodstream and then discarding them, preventing illness caused by dirt accumulation. Toxins enter our body through the food and drinks we consume every day. You should be careful with foods you include in your diet, especially alcohol. The good news is we can reverse the damage that we cause to our body by undergoing a detoxing diet from time to time, like with other internal organs. One of the most pleasant and efficient ways to cleanse the liver is through a detox juice diet specifically for the liver. There are many fast juice recipes you can make at home. Today, at onehowto we teach you the best detox juices to cleanse the liver.
Benefits of detox juices to cleanse the liver
- If besides using detox juices to cleanse the liver we also have a balanced diet, that will help maintain healthy values in cholesterol and triglycerides
- A detox juice diet helps us fight free radicals contained in unhealthy foods, which cause premature ageing and other diseases
- To cleanse the liver means better exercising, which positively affects other organs in our body
- Detox juices to cleanse the liver contribute in avoiding diseases such as fatty liver, enlarged liver, liver congestion, cirrhosis etc.
- Internal health has external effects. Our detox juice recipes will help keep your skin, hair and nails in good condition
For the detox juice diet to be successful, the detox juice recipes we present should be drunk on an empty stomach for 7 consecutive days. In the following days, it is recommended to have a diet rich in protein and vegetables and avoid foods high in saturated fats.
Let's now learn some fast juice recipes.
Green detox juice to cleanse the liver
Spinach has a number of important health benefits that will help cleanse the liver naturally. They are rich in antioxidants and fibre, therefore they improve your intestinal transit and keep free radicals under control. It is also a very nutritious vegetable, it contains no fat and it provides the body essential vitamins: it cannot miss from any detox juice diet to cleanse the liver. Ginger, the other main ingredient of our detox juice for the liver, improves digestion increasing the production of liver enzymes. To prepare this green detox juice to cleanse the liver you will need:
- 2 cups of spinach
- 2 cups water
- 1 lemon
- 1 teaspoon of ginger
Place spinach and water in a blender or food processor. After processing add ginger and lemon. Mix again and serve immediately.
Turmeric detox juice to cleanse the liver
Turmeric has anti-inflammatory properties and great benefits for the digestive system. It performs a protective action on the liver and has an antioxidant effect. It is the perfect ingredient for another one of our great detox juice recipes. Prepare this detox juice to cleanse the liver with the following ingredients:
- ½ teaspoon turmeric powder
- Juice of ½ lemon
- 1½ cup of water
- 1 teaspoon honey
Place all ingredients in a blender and process. This is one of the detox juice fast recipes you could even make every day as an important part of the detox juice diet.
Detox juice recipe with apple and cinnamon
More than a juice, this is a watery apple and cinnamon mix that not only helps you cleanse the liver, but is also ideal for weight loss. Apples have a diuretic property, thanks to the amount of water, and contain malic acid which stimulates liver function. It also regulates the levels of cholesterol and triglycerides. To prepare this detox juice to cleanse the liver you will need:
- 1 green apple.
- 1 cup water
- 1 cinnamon stick
Cut the apple into slices and place in a jar, add the cinnamon, a little ice and water. Cover and let stand for 10 minutes. Apart from being part of the detox juice diet, it also tastes great.
Beet detox juice to cleanse the liver
Beetroots stand out for their iron richness. They are high in folic acid and vitamins B, which stimulate the brain and provide energy to our body. They are also good for constipation because of their fibre content. Finally, it is part of our detox juice diet to cleanse the liver because of its antioxidant and cleansing properties.
For this fast juice recipe you'll need:
- 1 beet
- 1 cup water
- 1 lemon
Steam the beat, cut it into pieces and put in a blender or food processor. Mix in a cup with water and lemon juice.
Drink the detox juice recipes for the liver for 7 consecutive days on an empty stomach, those juices will really help you cleanse your liver.
If you would like to know about the best juices for colon cleanse, check this article.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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