What are the Benefits of Wheat Germ

By Max. D Gray. Updated: January 16, 2017
What are the Benefits of Wheat Germ

More and more people are choosing to add a little wheat germ to their diet in order to take advantage of all the benefits that this ingredient offers. The germ is the tenderest part of the wheat kernel and is also the most nutritious, which is why we should add it to our diets and enjoy all the nutrients it provides.

At OneHowTo, we tell you what the benefits of wheat germ are so that you'll understand why it is necessary in your daily life.

You may also be interested in: What Are The Benefits Of Eating Wheat Bran
Steps to follow:

Natural anti-ageing: Its high vitamin E content makes wheat germ perfect for neutralising free radicals and delaying the ageing process. In addition, this vitamin also encourages the regeneration of tissues and helps muscles stay healthy and strong. If you'd like to know how to use wheat germ to prevent ageing, take a look at this article.


High energy: Wheat germ has a high content of proteins and carbohydrates, which are perfect for ensuring our body has lots of energy and that our muscles and tissues are nourished. This is the reason why wheatgerm is an ideal ingredient for people who practice sport regularly, as it helps to improve performance.


Body in balance: Concentrations of vitamin F and linoleic acid make wheatgerm suitable for helping our bodies to properly take in all the nutrients from the food we eat, from fats to proteins and sugars.


Improved appearance: parts of our body such as the skin, nails or hair look better when you incorporate wheatgerm into your diet. The reason is that this ingredient has different varieties of B vitamins, amongst which we find B1, B2 and B6 which, combined with zinc, bring more vitality and health to these parts of our body.

What are the Benefits of Wheat Germ - Step 4

Ally against anaemia: Another benefit of wheat germ is that it provides a lot of iron, which helps to prevent anaemia. This is also perfect for people who play a lot of sports as this mineral can become depleted after extreme exercise.


Insulin equaliser: Vitamin C, together with zinc, also serves to improve the appearance of skin, nails and hair, as well as functioning to regulate the level of sugar in our blood and, therefore, helping to burn fat naturally.



Regulates cholesterol: Another component of wheatgerm are phospholipids. These nutrients have a regulatory effect on blood cholesterol and therefore help reduce cholesterol if a healthy lifestyle is followed.

What are the Benefits of Wheat Germ - Step 7

As you can see, wheatgerm is essential to have in your life as it provides a lot of benefits for a healthy lifestyle. Next we'll explain the various ways of eating wheat germ so that you can choose the one that best suits your taste and needs:

  • Wheat germ flakes: Sprinkle them on different meals during the day, for example, salads, yogurt, juice and so on.
  • Wheat germ oil: Line your dishes with this oil daily and you'll soon begin to notice the benefits of wheatgerm.
  • Wheat germ beads: This is the best option for people who do not like the taste of the ingredient. These are capsules which should be taken according to the directions of a specialist.

It is important that, before adding this supplement to your diet, you talk with a specialist who will indicate the maximum dose that you can take. Note that vitamin E, if taken to excess, can be toxic to the body. OneHowto also offers you ideas to incorporate wheat germ to your diet.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Benefits of Wheat Germ, we recommend you visit our Healthy living category.

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