What are the benefits of tea

By Max. D Gray. Updated: January 16, 2017
What are the benefits of tea

Tea is one of the most widely consumed beverages around the world, forming a fundamental part of the eastern or English cultures, but thanks to its many benefits for our health more and more people have made drinking tea a fundamental habit in their daily routine. In the most famous varieties, we find the black, green, red and white tea, each with different contributions, discover what they are and turn them into the allies in your diet

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General benefits

Regardless of the type you drink, tea in general is a great diuretic and one of the best antioxidants so assists in the prevention of aging, helps reduce cholesterol, improves your defences, helps combat anaemia because of its iron content and it provides zero calories so when you drink hot tea it helps you stop stress eating

Black tea

Possibly one of the most popular and well-known, this type reduces the absorption of cholesterol and triglycerides helping to reduce the chance of cardiovascular disease also contains tannins which favour stomach problems such as diarrhoea and cramping

What are the benefits of tea - Black tea

Green tea

It comes from the same plant of black tea, so its benefits are similar, however the green tea is known to possess higher antioxidant powers because it is less processed than the other, it is able to effectively reduce the abnormal formation of blood clots favouring our hearts, it also lowers levels of blood sugar and has antibiotic properties for certain stomach bacteria, its fluoride content assists in strengthening bones. It lowers cholesterol just like black tea, and because it is effective to work the sugar we consume what has become the favourite of dieters

What are the benefits of tea - Green tea

Red tea

Its colour comes from the double fermentation process that it undergoes, its protein content makes it a great stimulant therefore should be consumed in moderation if nervous people, besides providing the same benefits as other types of tea, red tea is rich in quercertina which is associated with good moods, so in the East, it is recommended for depression, melancholy and moodiness. Additionally it aids digestion, helps detoxify the body and is good for a better tan

What are the benefits of tea - Red tea

White tea

A wonderful antioxidant because it contains three times more polyphenols than the rest, it has begun to be closely associated with the prevention of aging, decreasing the activity of enzymes that decrease the production of elastin and collagen in our skin, in addition it benefits patients with rheumatoid arthritis as it reduces inflammation in patients with this condition. It contains less caffeine so there are not many contraindications.

What are the benefits of tea - White tea

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the benefits of tea, we recommend you visit our Healthy living category.

  • If you suffer from hypertension or excessive nervousness consult your doctor before consuming tea regularly
  • To see the effects on our health it is recommended to consume three cups of tea daily, something common in Eastern cultures
  • Drinking tea is a great addition to your diet, but does not in any way replace the nutritional intake of a balanced diet

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