What Are the Benefits of Spinach

By Max. D Gray. Updated: January 16, 2017
What Are the Benefits of Spinach

Spinach is a vegetable with high nutritional values and regulating properties, due to its high content of water and richness in vitamins and minerals. It can be eaten raw as well as cooked, or as part of other dishes. When you purchase it, check if the spinach leaves are fresh by seeing if they are very green, bright, stiff and smooth. Read our article "What are the benefits of Spinach" so that you can incorporate it into your diet.

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Steps to follow:

Spinach is an antioxidant par excellence, which is why it can help in the fight against premature aging due to the fact that it maintains our cells young thanks to the amount of flavonoids it contains. Moreover, these properties are beneficial to prevent serious diseases related to free radicals.

It is also a great food to keep your heart healthy, as it keeps cholesterol levels under control.

The beta-carotene antioxidant will also help prevent several types of cancer and can improve eyesight.


It also has a high fiber content, which controls and regulates intestinal transit; therefore making spinach a natural laxative and helping you go to the toilet when you need to.

What Are the Benefits of Spinach - Step 2

This vegetable has a high energy value from both vitamins and minerals, and is used in all slimming diets because of its complete absence of fat, as it is one of the vegetables in the negative calorie list.

Spinach also contains lots of vitamin A, C, B, E and F, which gives it healing, toning and invigorating properties.


Among the minerals in spinach is calcium, which is very important for strong bones and teeth. However, it's necessary to say that its content in oxalates will reduce the absorption of calcium, which is why it's convenient to boil spinach before eating it or accompanying them with foods rich in vitamin C that improve its absorption.

What Are the Benefits of Spinach - Step 4

On the negative side this vegetable is not recommended for those who suffer from gout, arthritis and kidney stones due to the fact that it's a food that contains purines. It may also affect people who have problems with their thyroid as it can interfere with its proper functioning.

The oxalic acid in kidney stones can also cause bloating, cramps and gases. This is the reason why it's important to eat spinach with vitamin C rich foods such as tomato or lemon.


Home-grown spinach is always more tasty and nutritious than purchased spinach, so if you want to plant some in your garden, here we'll show you how to grow spinach from seed.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Benefits of Spinach, we recommend you visit our Healthy living category.

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