What are the Benefits of Red Rice

By Max. D Gray. Updated: January 16, 2017
What are the Benefits of Red Rice

Red rice is a very popular type of whole grain rice that is consumed daily in some Asian countries. In addition to its delicious flavour, it is well known in traditional Chinese medicine for its important health benefits. It is a long grain and has a reddish or chestnut brown colour which is from the natural pigments in the external part. It contains specific vitamins and nutrients that are fantastic for the body and, above all, it has a great effect against bad cholesterol. If you want to know what the benefits of red rice are in detail and to try this flavourful variety, pay attention to the next OneHowTo article.

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Amongst the benefits of red rice, one that stands out is its ability to lower bad cholesterol and triglycerides. This is due to the fact that in the process of this rice's fermentation lovastatin is naturally produced, a substance that many prescription medicines contain to reduce cholesterol levels and prevent cardiovascular disease. In addition, recent studies have shown that red rice is also able to cause an increase in good cholesterol (HDL), which makes it a very healthy food and a great alternative to traditional white rice.

What are the Benefits of Red Rice - Step 1

Red rice contains a large amount of fibre and complex carbohydrates which, unlike simple carbohydrates, are converted to glucose more slowly, so that you can use the energy obtained from it throughout the day. Its rich content of fibre helps to improve intestinal transit and encourages a slower absorption of fat, making it also a great option for diets.


Another one of the benefits of red rice is that it contains antioxidants that help to protect the body against free radicals that are responsible for aging and cell degeneration. It is also rich in zinc, an essential mineral to strengthen the immune system and improve the health of skin, hair and nails.

What are the Benefits of Red Rice - Step 3

Vitamin B6 is essential for the metabolism of red blood cells and balance in forming serotonin, a neurotransmitter that is in charge of issues related to mood, sleep and appetite. Red rice is an excellent source of this vitamin so it may be beneficial for combatting nervousness, irritability and depression.


Red rice also has a satiating effect on those who consume it and so it can be a great food for combating feelings of constant hunger. This can help people to follow the timetable of five daily meals recommended by nutritionists.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Benefits of Red Rice, we recommend you visit our Healthy living category.

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