What Are the Benefits of Radishes

By Max. D Gray. Updated: January 16, 2017
What Are the Benefits of Radishes

Radishes are a root vegetable and you should know that they are a very nutritious plant. In general, they're usually eaten raw in salads, but you can also eat them in other ways. This red vegetable contains several beneficial nutrients, so don't think twice about incorporating it into your diet. In this article at we describe in detail what are the benefits of radishes.

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Due to their high water content, radishes are low in calories with about 16 calories per 100 grams, which is why they're included in many weight loss diets. You can add radish dishes to your diet such as, in vegetable soups or salads. They'll enhance the flavor without adding an ounce of calories.

What Are the Benefits of Radishes - Step 1

Another of the benefits of radishes is their high content of vitamin C, with antioxidants that are beneficial for the health of teeth, bones, and increasing the red blood cell count. This is also useful to naturally cleanse your body and prevent infections.

It is also said to prevent cancers such as kidney, colon, oral or stomach cancer.


Furthermore, they also have a high fiber count that helps the digestive system, intestinal function and also to feel satiated. Thus, eating radishes reduces constipation and allows you to successfully follow a diet because you don't feel hungry. They can also avoid bloating and uncomfortable indigestion.


As for minerals, they're high in potassium, which helps the central nervous system and they also contain iodine, which regulates and allows proper functioning of the thyroid gland, ensuring healthy metabolism function.


If you have a sore throat, a radish is also a good natural remedy, as it gets rid of the mucus clogging in your throat and sinuses thanks to its spice content. This is the same reason why it's good for viral infections, thanks to its high content of vitamin C.

What Are the Benefits of Radishes - Step 5

Radishes are also known for their diuretic properties, i.e. they encourage the elimination of kidney stones and cleanse the gallbladder through urination and even purify the body to prevent the appearance of cellulite.

It is also good if you have jaundice and can even increase oxygen in blood.


In heat, eating radishes will also soothe the hot feeling and will also keep you hydrated so you feel cooler and moist. It can also be a good home remedy for menopause hot flashes.

What Are the Benefits of Radishes - Step 7

On a topic level, radish juice can also help soothe the pain and itchiness of insect bites from bees and mosquitoes.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Benefits of Radishes, we recommend you visit our Healthy living category.

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