What are the benefits of quinoa
Although quinoa is very fashionable lately, is not a new product. Rather, it is a very old food that was cultivated in South America 5000 years ago, long before the establishment of important pre-Columbian cultures like the Incas. Quinoa does not come from the family of cereals, but thanks to its quantity of starch and the way it is consumed it has been popularly regarded as a cereal. Currently produced in Bolivia, Peru, Ecuador, Argentina, Chile and the United States, this food is full of great properties that benefit our body. Want to know more about this topic, on OneHowTo we explain what are the benefits of quinoa.
Quinoa is one of the most nutritious plants we can eat, because it has nine essential amino acids, while providing protein, fibre, carbohydrates and healthy fats for our bodies. All this makes it an excellent food for our body.
Although Quinoa is not a cereal, it has one of the most typical benefits of such foods : excellent fibre content. This makes quinoa commonly used for weight loss, because among the benefits of fibre we find regulation of intestinal transit and reducing cholesterol and blood sugar levels.
Another benefit of quinoa that is very associated with weight loss, is its ability to keep us full. This is also due to the important fibre content, which after ingestion makes us feel full for longer, avoiding snacking.
Due to its content of beneficial fatty acids such as omega 3 and omega 6, one of the properties of quinoa is that it helps us maintain our cardiovascular health. Its regular consumption helps prevent heart disease such as atherosclerosis and coronary heart disease.
Without a doubt one of the main benefits of quinoa is its high content of protein, with a contribution of over 50% compared to other grains. This makes it an excellent source of energy, besides being a great alternative for those who want a healthy and nutritious vegetarian diet.
In addition quinoa offers an excellent contribution of magnesium, which makes it one of the best natural remedies to relieve migraines.
At the same time it is a great alternative for lowering blood pressure and thanks to this mineral it promotes the relaxation of vessels, caring for the heart.
Quinoa is also an excellent alternative for celiac patients and its flour is quite well tolerated by these people, which makes it a great choice for making desserts, breads, crackers, among others.
Finally this plant is an excellent ally to clean our body and eliminate fatty toxins thanks to its many compounds.
Quinoa is a healthy option that's great to include in your diet but to enjoy it properly is important to know how to clean it well. So on OneHowTo we invite you to consult our article how to cook quinoa, so you can discover the right way to do it and you can enjoy its many benefits. You can also try this delicious and light quinoa salad or this quinoa with veggies to enjoy it to its fullest!
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What are the benefits of quinoa, we recommend you visit our Healthy living category.