Many of us already know about the properties of oats but do you know what oat bran is? This is the outer layers of this cereal grain that we get from the refining process, containing endless nutrients that are good for our health. So, if you want to know more about the surface layers of oats, keep reading this OneHowTo article on what the benefits of oat bran are.
Oat bran stands out for being extremely high in fiber, both soluble and insoluble, which is even better than oat flakes or oatmeal. And one of the main benefits of this nutrient is that it helps to fight constipation due to the fact that it makes intestinal transit easier and therefore, helps you to go to the bathroom more often.
Also, this part of the cereal also helps to keep your cholesterol and triglycerides within normal levels. Not only does oat bran not contain any cholesterol, but also its beta-glucans have the ability to absorb the lipids in your bowels and expel them through the feces.
On the other hand, it is recommended to make oat bran a part of your diet, since it helps satisfy hunger and reduces your appetite. Similarly, it can be good for people who have anxiety issues with food or who are under a lot of stress.
Another benefit of oat bran is the fact that it can prevent and treat hemorrhoids and piles and its high fiber content prevents excessive pressure in the anal cavity that causes veins in this area to swell up. Also, oat bran can soften your stools and thereby help reduce any painful bowel movements for people who suffer from them.
Also diabetics can benefit from eating oat bran, since this part of the cereal helps regulate blood sugar levels by reducing intestinal absorption. However, diabetics should remember that this nutritional supplement provides more carbohydrates than other grains.
As for eating oat bran, it is recommended to have between 1-3 tablespoons daily either by adding it into a yogurt, juices, milk, a salad or whatever you like, and always drink plenty of water with it. In this way, you will avoid possible side effects of oat bran such as swelling or bloating, diarrhea, glassiness...
Also, remember that oat bran is not recommended for people with colitis, Crohn's disease and some other gastric diseases, so you should always see your doctor before making it a part of your diet.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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