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What are the Benefits of Music Therapy

By Max. D Gray. Updated: January 16, 2017
What are the Benefits of Music Therapy

We know that listening to music stimulates our brain activity and that when we do so, we experience very significant positive changes on an emotional level. Of course, this is reflected in improved physical well-being. Listening to these songs is what we find pleasant. It stimulates the production of serotonin, considered the hormone of happiness and good humour, which lift mood and makes us feel better about ourselves.

This is not overlooked by specialists in psychology. In fact, they have considered the importance of using music as therapy to effectively overcome emotional problems and physical disorders, improve personal skills and promote social integration. If you want to know more, keep reading this OneHowTo article and discover what the benefits of music therapy are.

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What is music therapy?

Music therapy is a type of therapy that uses music to benefit and improve health of the person. It works on various levels, such as physical, emotional and cognitive. Music is used to try to stimulate the mind, which is where feelings and emotions are united. Subsequently, they are expressed in one way or another, and as a consequence, certain disorders can be treated and the patient's sense of wellbeing improved. Below, we give details on the kind of personal skills that can be improved and strengthened through music therapy:

  • On a sensory level: it improves a person's responsiveness to sensory stimuli it receives.
  • On an emotional level: it boosts intelligence, it helps to endow someone with more control over feelings and emotions, it enhances ability of expression and one's relationship with the environment.
  • On a cognitive level: skills such as concentration, memory, imagination, attention, learning, etc. are enhanced
  • On a motor level: it improves one's coordination, mobility and balance.

Usually it is a therapy in which the specialist uses music in two different ways. First, is what is called active application, i.e. the patient can perform activities such as singing, listening to songs or playing instruments. The second type, responsive application, is when music is used to promote a state of deep relaxation in the patient.

What are the Benefits of Music Therapy - What is music therapy?

Benefits of music therapy in adults

This type of therapeutic treatment works very well both to help solve physical problems and to deal with psychological problems in adult patients. On the one hand, music therapy has created significant improvement in adult patients with addictions, sleeping difficulties, degenerative illnesses, disability, depression, cancer, etc. On the other hand, it is also very beneficial in helping people that do not have specific health problems, e.g. people who are stressed or nervous, individuals who want to boost personal abilities, those who want to enjoy improved physical and emotional wellbeing, and those who want to boost self-esteem.

Some of the most significant benefits of music therapy in adult patients include the following:

  • It stimulates feelings and helps to relax the body and mind, which help reduce levels of stress, nervousness and anxiety.
  • It improves mood and boosts self-esteem, self-confidence and love for oneself.
  • It evokes feelings and emotions, enhancing the ability to express what is perceived or felt at any given moment.
  • It improves verbal and nonverbal communication.
  • It improves verbal ability.
  • It enhances learning ability and improves memory and attention.
  • It boosts creativity.
  • It improves motor skills, such as coordination of movements, joint mobility and balance.

Benefits of music therapy in children

Music therapy is also one of the best treatments around for little ones. Experts say it is an excellent way to improve brain function in children and enhance their personal, social, motor and academic skills. Specifically, the benefits of music therapy in children are as follows:

  • It improves the learning process as it boosts concentration, attention and memory on having to listen to the lyrics and trying to remember them.
  • It strengthens their creative skills and imagination.
  • It helps in solving possible behavioural problems that may arise during childhood.
  • It increases self-esteem and self-confidence.
  • It is very positive for emotional development and for strengthening caring relationships with others.
  • It encourages communication and one's ability to express problems and concerns to those around them.
  • It's great for use alongside treatment for children with autism, chronic injuries or other conditions or diseases.
  • It improves their motor coordination.
What are the Benefits of Music Therapy - Benefits of music therapy in children

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the Benefits of Music Therapy, we recommend you visit our Mental health category.

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