What Are the Benefits of Magnesium Chloride
It prevents osteoporosis, balances the nervous system, controls asthma attacks... magnesium chloride is a dietary supplement that has a variety of benefits for our body and is perfect for all ages. You can incorporate it into your routine in a simple way and its effects will make your health improve and you will gain strength and vitality. In this OneHowTo article we detail what the benefits of magnesium chloride are so you know what it is indicated for and how you can take it.
Before listing its benefits, it is important to know what magnesium chloride is. It is a mineral compound that consists of chlorine and magnesium and is used as a dietary supplement due to its multiple uses: it keeps the body young, strengthens it and makes it resistant to the passing of time and the ageing of the organism.
Magnesium chloride is a very important mineral in our body and its daily intake is essential. Take note that of all the magnesium intake we do daily the amount assimilated is only 30 or 40%. This is because the refining of food and its cooking reduce the mineral content.
Magnesium deficiency may lead to dis-balances in our body that we can detect as we will feel less able to concentrate, we will suffer from more fatigue and so on. In OneHowTo we tell you what the symptoms of magnesium deficiency in the body are so that you learn how to spot them.
The benefits of magnesium chloride are many and varied as it is an essential mineral for our body, its uses and functions being essential to many bodily functions. Next we detail the main uses of this supplement:
- To prevent arterial calcification, magnesium chloride acts as a natural prevention to heart attacks.
- It also manages to avoid uric acid becoming impregnated in the joints, thus preventing diseases in this area of the body, such as arthritis or atherosclerosis.
- One of its actions is to set calcium and retain it in the body, so it is a good ally to prevent or treat osteoporosis.
- Taking magnesium chloride you can avoid calcium remaining in the blood, thus preventing hardening of the arteries and hypertension and hypotension.
- Magnesium helps to repair and correct DNA replication by promoting the reproduction of cells and combating tissues inflammation; these three cell functions are necessary to strengthen our body and reduce the risk of cancer.
- It also prevents the accumulation of calcium oxalate in the kidneys and therefore avoids the formation of kidney stones.
- For women, chloride magnesium helps reduce PMT and helps regulate menstrual cycles and hormonal alterations.
- It avoids the proliferation of free radicals that are responsible for creating malformations, such as external warts or internal tumours.
- Magnesium chloride is a good ally for controlling and preventing asthma because it combats inflammation of the airways and relaxes muscles in the lungs, encouraging their expansion.
- It is also a good ally for beauty treatments because it helps to reduce the effects of ageing. This is because it stimulates collagen in the skin helping to make skin look smoother and rejuvenated.
- It is also used to treat allergies because magnesium helps reduce histamine levels in the body and, therefore, controls allergic reactions.
- For pregnant women it is also an ideal supplement as it prevents preeclampsia and helps the foetus to grow healthy and strong.
- It soothes and reduces the discomfort of migraines because it balances serotonin, which is responsible for releasing other chemicals that can produce the typical symptoms of this condition.
- Magnesium chloride contributes to the formation of neurotransmitters, which helps improve our memory and ability to concentrate.
To add magnesium chloride include to your diet you will have to purchase element at any health food store. Once you have it you have to consume it following this recipe:
- Boil a litre of water
- Dissolve 30 grams of magnesium chloride
- Leave to cool
The amount you should take a day should be indicated by a specialist who will determine how much your body needs and what are the best times of day to take it. But besides doing so so by use of its prepared component you can increase magnesium levels in your body by adding more foods containing this mineral to your diet; in OneHowTo we tell you what are the foods rich in magnesium.
Although magnesium is an essential natural ingredient for our body, magnesium chloride has a number of contraindications to consider. Here we detail who can not take this supplement:
- If you suffer from diarrhoea, magnesium chloride is not advised as it can have a laxative effect and worsen your condition.
- If you suffer from kidney disease, especially renal failure, do not take this supplement.
- Individuals with ulcerative colitis should not take this supplement because it may make their diarrhoea more acute.
- If you are taking antibiotics it may be that magnesium chloride reduces their effect, therefore, is not recommended to mix and if you do you should have about 3 or 4 hours between doses.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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