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What Are the Benefits of Lemon and Honey

By Max. D Gray. Updated: January 16, 2017
What Are the Benefits of Lemon and Honey

Those days when we have a cold and a sore throat, the feeling is quite unpleasant. It's really uncomfortable and it makes us willing to try any remedy that we can think of, especially if it is a home remedy. Mixing lemon with honey is very helpful for this ailment and is as simple as mixing together hot water, a squeeze of lemon and a dollup of honey. At OneHowto we show you what are the benefits of lemon and honey.

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Steps to follow:
1

Lemon and honey is both a natural and home remedy so we don't need any medication and this makes it good for our health whether we have a cold or not. And the positive properties of this natural blend come as a result of the fact that both ingredients individually are very beneficial to our health and bodies as well as able to cure numerous conditions.

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Thus, vitamin C that is provided by lemon juice contains effects that stimulate our immune system and helps our bodies to fight infection. This is why we can use it to fight the bacteria in our throats caused by the virus.

What Are the Benefits of Lemon and Honey - Step 2
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Honey meanwhile is a source of quick and healthy energy. Honey contains fructose and glucose and is easily digested by our bodies. Moreover, it contains phosphorus and potassium which help us metabolise and better absorb the sugar that it contains. If that's not enough, used on the skin, honey has so many benefits, from getting rid of moles to acne prevention!

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Honey has antibacterial properties that are effective in treating and preventing illnesses like the cold, flu, cough, sinusitis, asthma, angina or other respiratory conditions.

Also, you should note that honey is able to loosen mucus and soothe the irritation produced by a sore throat. Thus, by mixing honey and lemon we can relieve this discomfort and make our daily lives easier.

What Are the Benefits of Lemon and Honey - Step 4
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Honey also helps us to relax. Therefore it is good for stress, insomnia and nervousness. So drink a cup of hot lemon honey before going to bed. Besides being a home remedy for insomnia, it will also help your sore throat.

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Honey should never be given to infants younger than 18 months since their bodies are not ready for it and it will be very dangerous for their health. If you have any questions about the benefits of lemon and honey, visit your doctor, pharmacist or your nearest health food shop to clear up any doubts you may have.

Also, you should not eat too much honey due to its high-calorie content which will cause you to gain weight. Obviously, people with diabetes cannot eat much honey due to its sugar content.

What Are the Benefits of Lemon and Honey - Step 6

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are the Benefits of Lemon and Honey, we recommend you visit our Healthy living category.

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