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What are the benefits of apples

By Max. D Gray. Updated: January 16, 2017
What are the benefits of apples

We've all heard the phrase an apple a day keeps the doctor away, but is there any truth to the saying? Apples have long been a symbol of temptation and knowledge. From the apple that tempted Adam to the apple that poisonned Snow White, apples have been at the heart of many intriguing plots. This article will explain what the benefits of apples are, their properties and qualities as fruit.

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Components of apples

Ripe apples contain glucose, sucrose, albumin, tannin, pectin, citric acid, malic acid and minerals: calcium, phosphorus, iron, potassium; vitamins B, C, PP. One of the best components of apples is pectin: It acts as a soluble fibre. It helps the dissolution of cholesterol and is a good weapon against diabetes.

Health benefits of apple

The apple also has numerous healing properties: it is a digestive optimal; cooked apple helps fight heartburn. Baked apple with a little wine and sugar acts as a laxative and refresher for the body. When you're tired, just eat an apple to recharge due to its high content of phosphorus and the fact that it is assimilated in no time. The frequent consumption of apples maintains healthy teeth, freshens the skin and, as if all this were not enough, strengthens memory.

Apples will extend your life

The apple is the fruit species that you can keep for the longest and maintains its nutritional value. In the early seventeenth century, winter apples were one of the few foods that could be picked in late autumn and stored in chambers above freezing point. Thus, they could be marketed longer without losing their properties. Currently, apples have a longer lifespan, after being cut, due to the use of radiation which decreases the presence of damaging agents.

What are the benefits of apples - Apples will extend your life

Apples are good for the heart

Animal testing has found that pectin and polyphenols (quercetin and flavonoids, antioxidants found mainly in the skin of the apple) improve the level of lipid metabolism and reduce the production of inflammatory molecules related to heart risk , such as C-reactive protein.

So, back to the question: is it true that an apple a day keeps the doctor away? Interestingly, a recent study found that people who consume at least one apple every day don't in fact visit the doctor less, but they have been found to get sick less. Surely, that comes as no surprise given all the benefits of apples!

Next, find out what are the benefits of blackberries. You'll be pleasantly surprised!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the benefits of apples, we recommend you visit our Healthy living category.

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