Benefits of fruit and vegetables

What are the benefits of apple cider vinegar

Max. D Gray
By Max. D Gray. Updated: January 16, 2017
What are the benefits of apple cider vinegar

There are many beneficial properties for apple cider vinegar for the human organism, as it's a natural product that can be used in several treatments, diseases and affections. This juice subtracted from apples can be taken directly or dissolved in water to take advantage of its benefits, and this OneHowto article would like to detail all the benefits of apple cider vinegar.

You may also be interested in: Effects of Apple Cider Vinegar on Empty Stomach

Steps to follow:


One of the main beneficial properties of apple cider vinegar is the fact that it helps digest food, as it regulates stomach acids, it increases enzymes and is also capable of destroying harmful bacteria.


At the same time, apple cider vinegar is commonly included in weight-loss diets as it has anti-fat. Moreover, apart from helping use weight it also helps dissolve accumulation of fat, this kind of vinegar is capable of getting rid of toxins in the body and act as a purifier.

What are the benefits of apple cider vinegar - Step 2

Between the properties of apple cider vinegar it's also important to highlight its benefits for the cardiovascular system, as it lowers levels of triglycerides and cholesterol, which is why it can be very useful to reduce artery tension and avoid heart diseases.

You can also find out what other food is good for the heart.

What are the benefits of apple cider vinegar - Step 3

Thanks to its detoxifying properties, apple cider vinegar helps in the accumulation of calcium and uric acid and clean the urinary tract...


On the other hand, apple cider vinegar can be used as a natural remedy for constipation as it makes intestinal transit easier and renews intestinal flora easier.

What are the benefits of apple cider vinegar - Step 5

Apple cider is also a useful ally when you are trying to get rid of dandruff. According to several doctors, the pH in the scalp is changed by the apple cider vinegar once applied, so it gets harder for yeast to grow.

Apple cider vinegar has other benefits for hair too.

What are the benefits of apple cider vinegar - Step 6

The antibacterial properties in apple cider vinegar also help getting rid of acne and keeping it under control. It is also a recurring ingredient in many skin masks and and peels, as it reduces red spots and lowers pH levels.

What are the benefits of apple cider vinegar - Step 7

If you have a bruise you need to get rid of quickly, apple cider vinegar will also help reduce the color of it as it has anti-inflammatory properties. You'll just need to get a compress and dampen it with apple cider vinegar and dab it gently on the bruise.


Even so, it's important to highlight that there are some counter-indications of apple cider vinegar, as the deterioration of tooth enamel if you take too much vinegar. That's why it's recommended to use it in moderation and dilute it in water so it's not so aggressive.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are the benefits of apple cider vinegar, we recommend you visit our Healthy living category.

Write a comment
What did you think of this article?
1 of 6
What are the benefits of apple cider vinegar