Learning to breathe correctly is necessary to prevent respiratory disorders and keep yourself in good health. And you have probably always been told that it is better to breathe in air through your nose rather than your mouth, but do you really know why this is?
The truth is that there isn't just one single reason but several, and that is why at OneHowTo we want to explain in detail why it is important to breathe through your nose.
Breathing is an indispensable act that we need to live but that we perform unconsciously, as it is a process we do automatically without having to think about how to do it. However, we can control how we breathe and correct our bad habits in order to reinforce the correct ones.
Therefore, it is critical to breathe in air through your nose whenever possible - sometimes it can be difficult due to conditions such as sinusitis or a stuffy nose - for various reasons.
First, the importance of nasal breathing lies in the fact that it heats the air before it reaches your lungs. The nose is the organ responsible for regulating the temperature of the air we breathe in order to prevent it from being too cold, which can cause respiratory disorders.
In turn, breathing in through your nose moistens the air and avoids dry mucous, which may also avoid triggering other conditions affecting your respiratory tract. However, it is better to breathe out through your mouth, as this helps to get rid of toxins more easily.
Last but not least, another good reason for breathing through your nose is to trap dust and other particles in the air and prevent them from getting into your body. It is the tiny hairs that line the inside of your nasal cavity that are responsible for carrying out this task and preventing infections caused by external agents.
Remember also that a runny nose and sneezing are linked to the function we have just explained, because if our body detects impurities getting in, it responds by creating mucus or by generating a sneeze. If you suffer from respiratory allergies such as hay fever, it is caused by your body overreacting to particles in the air you breathe, most notably pollen, but also dust, hair and other small particles.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to What Are The Advantages Of Breathing Through Your Nose, we recommend you visit our Diseases & secondary effects category.