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What Are Some Natural Muscle Relaxers

By Max. D Gray. Updated: January 16, 2017
What Are Some Natural Muscle Relaxers

Need to relax your muscles? Either a poor sleeping position, working long hours at a computer or pulling something can make muscles quickly seize up and affect your daily life for some time. To relieve stress and relax the body, know that you don't need to take conventional medicine or pills, but can rather use natural products to relieve muscle contracture. In this OneHowTo article we reveal natural muscle relaxers to help ease tension in your body.

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Steps to follow:
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Rosemary. This herb is ideal for helping our muscles to relax and loosen up. To take advantage of its properties you can drink an infusion made with this plant or, if you prefer, you can get some rosemary essential oil and give yourself a gentle massage in the area that is in pain. If you opt for the infusion, just boil some water with rosemary leaves, then strain it and drink it with a little honey for a more palatable taste.

In this OneHowTo article we'll tell you what the properties of rosemary are.

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Valerian is one of the natural soothers most used today. It is used to relieve both muscular and internal tension and control anxiety and reduce insomnia. To use its properties, take one tablet made of this plant (sold in pharmacies and health food stores) or drink a tea made from this plant.

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Chamomile is also one of the plants that has been used throughout the ages to relax naturally. When a person is nervous, mothers and grandmothers surely have advised you to drink camomile tea because the properties of this plant are indicated to relieve the nerves and improve physical and mental wellbeing. The most recommended method to consume this plant is by making a camomile tea which will relax you both inside and out. Its anti-inflammatory properties also reduce and relieve muscle inflammation and the discomfort of muscle contractions.

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Passiflower is also a perfect ingredient to relax muscles naturally. This is a plant that has numerous health properties, among them being its ability to combat anxiety.

To take advantage of its properties, you can drink an infusion made with this plant or, if you prefer, you can get some essential oil and give yourself a gentle massage in the contracted area. This way you will maximize the healing properties of this plant and reduce your muscle spasm.

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Another natural muscle relaxant is lavender, a purple flower that has numerous properties for our health and improves the state of our nerves. The best way to reap its benefits is to apply the essential oil on the area that is in pain with a gentle massage to reduce discomfort. This oil has different properties among which are its anti-inflammatory effects, its relaxing properties and its pleasant aroma that contributes to its power as an ideal plant for aromatherapy; at OneHowTo we explain in the properties of lavender oil.

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But besides these natural plants that help relax the muscles, there are also foods that can help reduce contractures or discomfort in certain muscles in your body. There are dietary nutrients that have relaxing properties so just include them in your diet to take advantage of these benefits.

For example, magnesium is one of the best minerals that we can use to relax our muscles. It is a natural tranquilizer that keeps the nervous system of our body in balance: nuts, chard, spinach and soybeans are some of the foods with the most magnesium. Check out our article on how to take magnesium naturally for more.

Another ideal way to relax the body is by using the nutrient tryptophan, an amino acid that regulates serotonin and thus promotes relaxation and prevents insomnia. This can be found in foods such as chicken, eggs, strawberries, bananas, peanuts, etc. It is also important to add foods rich in vitamin B to your diet because they help you deal with stress.

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This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What Are Some Natural Muscle Relaxers, we recommend you visit our Diseases & secondary effects category.

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