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What are All the Benefits of Tomatoes

By Max. D Gray. Updated: January 25, 2017
What are All the Benefits of Tomatoes

Tomatoes are a food that can be incorporated into the diet in many ways. They can be eaten raw, cooked or as part of a recipe. There are many beneficial properties that this plant brings to the body, so it is recommended to consume this fruit frequently. In this OneHowTo article we explain in detail what all the benefits of tomatoes are.

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Steps to follow:
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One of the main benefits of tomatoes is their large supply of antioxidants, a fact that helps keep cells young and slows ageing. Also, it has been shown that antioxidants are efficient to reduce some cancers: prostate, lung, digestive tract... so it is advisable to incorporate tomatoes to diets as an ingredient of daily use.

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Tomatoes can be highlighted as useful to improve eyesight because they contain vitamin A and help prevent night blindness.

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Also, tomatoes improve blood circulation so that the risk of cardiovascular problems such as myocardial infarction are reduced. They are also high in potassium, which is very useful for people with high blood pressure as it helps reduce its levels.

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Likewise, eating tomatoes reduces cholesterol and triglycerides thanks to their high content of lycopene.

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Tomatoes have diuretic properties which in other words means they help eliminate toxins and prevent fluid retention. To discover more ways to prevent fluid retention you can consult our article.

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Tomatoes are also good for type 1 and 2 diabetes as they are also rich in fiber and therefore can help lower glucose levels and improve blood sugar as well as insulin levels and lipids.

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The high levels of folic acid in tomato can also benefit our health highly. More specifically, it is an excellent ingredient for pregnant women as it prevents the baby from many defects. Folic acid also benefits people with depression as it allows the increase of serotonin levels.

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Furthermore, it is important to note that tomatoes have beneficial properties for the teeth, hair and skin.

  • The amount of vitamin C in tomatoes helps increase collagen in our bodies and can help prevent sunburn. It is also very useful if you apply it topically for oily and acne prone skin.
  • Tomato can also benefit dry and dull hair if we use it as a face mask.

Click here if you want to learn more beauty tips with tomatoes.

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Several studies have shown that tomato is also a great ingredient to add to our diet to prevent several types of cancer such as prostate cancer or colorectal cancer, thanks to its levels of vitamin C and antioxidants.

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This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to What are All the Benefits of Tomatoes, we recommend you visit our Healthy living category.

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