Other food benefits for healthy living

Vegetables that Contain Collagen

Max. D Gray
By Max. D Gray. Updated: March 22, 2022
Vegetables that Contain Collagen

Over the years, it is normal for collagen to decrease and so does the good health of skin tissue, ligaments, bones and cartilage which then lead to the onset of the much feared signs of aging. Therefore, it is essential to follow a healthy diet which, in turn, will help increase collagen levels in the body and fight against free radicals that are responsible for premature aging and the oxidation of cells. In the following article we detail which vegetables contain collagen so you can include them in your daily diet as soon as possible.

You may also be interested in: Foods That Contain A Lot Of Water

Steps to follow:


Amongst the vegetables containing collagen we find and highlight broccoli, as this provides large amounts of vitamin C, which is essential to increase collagen production in the body. It is rich also in vitamin A and B making it a powerful natural antioxidant that helps prevent cell aging caused by the action of free radicals and therefore benefits the condition of skin, hair and nails.

Vegetables that Contain Collagen - Step 1

From the same family as broccoli, we highlight kale as excellent vegetable to increase collagen levels. It is one of the vegetables that provides most fibre and vitamin C, acting as an amazing antioxidant, encouraging the youth of the body and preventing the formation of cancerous cells. It also contains vitamin A which is ideal for strengthening the immune system, protecting eye health as well as bones and teeth. Ideally kale should be eaten in salads, steamed or nutritious green juices.

Vegetables that Contain Collagen - Step 2

You should regularly eat spinach as it is an essential food to encourage the building and maintenance of collagen in the body. It is rich in vitamin K, a nutrient vital to the growth and strength of all bodily tissues. Also it stands out as being an antioxidant that regulates intestinal transit and is ideal for inclusion in diets because it does not contain fat.

Vegetables that Contain Collagen - Step 3

Beets contain flavonoids and anthocyanins which are antioxidants and, as a result, act against cellular aging and the development of certain diseases such as cancer. In addition, their consumption strengthens the defenses and improves the health of skin considerably, as by increasing the levels of collagen it helps keep skin radiant and repair damaged tissues.

Vegetables that Contain Collagen - Step 4

Aubergine is very beneficial to the organism because of its high water content, which makes it an amazing natural moisturiser, but it is also an antioxidant that helps the body produce more collagen, thus delaying the oxidation of cells. It is also a very popular vegetable for its diuretic properties helping to eliminate accumulated toxins. At OneHowto we offer some great ideas to learn how to cook aubergine.

Vegetables that Contain Collagen - Step 5

We complete the list of vegetables that contain collagen by citing tomato as this food, when consumed naturally, is perfect for protecting skin cells, promoting the production of collagen and keeping the skin much younger and healthier. All this is largely due to its lycopene content, a powerful antioxidant that can neutralize the action of free radicals in the body.

Vegetables that Contain Collagen - Step 6

You can increase the production of collagen by consuming these vegetables or through others as there are many more foods that will help you recover the loss of this protein. To know which these are we recommend you read the article foods that increase collagen. Do not hesitate to include them in your diet!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Vegetables that Contain Collagen, we recommend you visit our Healthy living category.

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Patricia Duncan
I prefer getting collagen from vegetables instead of bone broth.
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Vegetables that Contain Collagen