Tips To Avoid Stress During Exams

By Alba Charles . Updated: December 4, 2017
Tips To Avoid Stress During Exams

Many students experience stress when the exam period comes. This stress doesn't only affect your results but it also affects your whole health and life at that moment. It is usual to feel a bit nervous when the exam period is approaching, given that you have to study hard to perform your best. However, this shouldn't be translated into stress that will affect your health.

The most common causes for exam stress are low motivation levels, lack of preparation, competition between classmates and wanting to fulfill expectations that might be too high. Students that suffer exam stress tend to feel overwhelmed by this stress and therefore are not able to study any more. You have to put those stressful feelings aside and concentrate on your study.

If you want to obtain good results on your exams without feeling ill and tensed, at oneHOWTO we give you tips to avoid stress during exams.

You may also be interested in: Techniques to Reduce Anxiety and Stress
Steps to follow:

Prepare the test in advance. Many students experience stress the days previous to one exam because they haven't studied enough in advance. In these situations, there is too much material to study and cramming the night before simply won't do.

Check all the material needed to study for the exam in advance and divide it into different days. It might work for you to study a lesson or a topic per day. Choose the system that works better for you and divide your study in different days.

Tips To Avoid Stress During Exams - Step 1

Overcome the problems. Don't stress out if you can't seem to understand something. If you study some days previous to your exam, you have time to ask a fellow classmate or your teacher about that topic you don't understand. The most important is to stay calm. If you're revising something you don't understand, leave it aside and ask later and continue studying.


Be healthy. You might think you should spend 24 hours a day revising, but doing this will actually make you feel more stressed. Take some minutes to rest during revising and get some exercise. This will keep your mind out of the topic of study for some time and will make you feel more motivated. If you don't feel like doing any strong exercise, a simple walk will do.

You should also eat a healthy diet and avoid junk food. Sometimes when we're at the library a bag of crisps or a chocolate bar seem like the best idea. Forget about these and eat a healthy snack or fruit instead. It will be better for your brain and keep you fueled for longer time.

Also, you should never skip sleeping hours because of study. Sleeping 8 hours will ensure that your body is fully prepared for the days to come, so it will have enough strength to remember all the information that you're going to learn.

Tips To Avoid Stress During Exams - Step 3

Know where you study best. Some people concentrate more at home while others prefer to go to the library. Get to know your studying habits and revise where you feel more comfortable and less distracted. The same happens with music. Some people find that having some background music while studying helps them concentrate more. Others, on the contrary, feel that listening to music diverts their attention and makes them feel stressed because they're not making the most of their study time.


Stay hydrated. Make sure to drink enough water during the exam period, as not doing so might make you feel sluggish and more tired.

Don't drink too much coffee as it can make you feel more stressed. Some students turn to coffee to make them feel more awake, but drinking too much might just do the opposite effect. You can have a cup of coffee if you think you're falling asleep too early, but don't overdo it.

Tips To Avoid Stress During Exams - Step 5

Take breaks during study time. There are studies that say that human minds can only keep fully focused for 45 minutes. Studying 3 hours non-stop will only get you more tired and stressed. Stop for 15 minutes after each 45 minutes or one hour of study and do something different. Listen to one song, have a snack, purchase an adult colouring-in book and grab your colours... But remember, this is only a break and should be only 15 minutes long. You have to go back to studying after it.

Tips To Avoid Stress During Exams - Step 6

On the day of the exam, wake up early enough to eat breakfast and get ready without having to rush. Arrive at the place of the exam with time in advance and don't read your notes. You've studied on the previous days so don't worry, everything is in your brain, even though at that moment it might seem you don't remember anything.

When you're doing the exam, don't get stuck on a single question. If you read one question and are not sure of the answer, just go to the next question and leave that one for later. Stopping at one question you don't know the answer to might make you feel stressed and nervous and will affect all the other answers.

Tips To Avoid Stress During Exams - Step 7

After the exam, don't think about it anymore. Going through the answers with your classmates might make you feel more nervous. The fact that three of them have written an answer different to yours doesn't mean they're right and you're wrong. Once the exam is done, you can't go back and change anything, so don't ruminate.

You should also treat yourself after finishing the exam. You've been working hard and you deserve a reward!

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Tips To Avoid Stress During Exams, we recommend you visit our Mental health category.

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