The Reasons Why Diets Don't Work
Most people have been on a diet at least once in their lifetime so, as you may know, it's sometimes difficult to keep weight off after losing it. There are some diets that simply don't seem to work or that result in a faster weight gain once it's over. This is why OneHowTo would like to tell you about the reasons why diets don't work, so you can avoid the most common mistakes and lose weight effectively.
Short term diets
One of the main reasons why diets don't work is that most crash diets are thought to lose weight fast and only think two weeks or even a month ahead. If you eat less for a while and go back to your usual diet, your body will have got used to storing the little fat you have been giving your body during the diet, resulting in a bigger fat storage once you go back to eating normally.
Instead, you should think about eating healthy all the time, change your lifestyle when it comes to dieting and plan a healthy menu that will make you stay in shape and not gain any extra pounds.
Diets usually have a list of foods that are strictly forbidden when losing weight and a list of foods that are permitted, creating an unnecessary crave for those foods that are prohibited. Instead, you should get creative and find recipes that are actually enjoyable to eat, those that don't leave you feeling hungry right after you've eaten them. There are many recipes that cab be just as delicious, you just need to know how to make them.
Calorie count diets are also one of the reasons, as they are often misleading and can result in binge eating. Remember that calories are not the only thing that counts, the kind of nutrients your body digests will take a great part in effective weight loss.
Sudden lifestyle changes
Diets expect you to drastically change the way you eat and live from one day to the next. Sometimes it can be a bit overwhelming, so people often get depressed and just decide to abandon their diet and go back to eating as usual. The key to fight against this is accumulation. Start with small changes and keep adding elements to your diet. This will make it seem simpler and you won't get frustrated.
Forgetting about exercise
Many diets simply focus on what you eat, completely forgetting that an efficient weight loss also requires exercise, especially in those cases when you want to target a specific area. Make sure you get at least two good cardio workouts a week and do exercises to target those specific areas where your fat has accumulated such as your belly, waist and thighs.
There are several apps on the market nowadays that can help you achieve your so desired goals such as 8Fit. This is an effective way of not abandoning your diet and keeping a healthy lifestyle.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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