The Most Effective Natural Cures For Swollen Feet
Swollen feet can be caused by a number of factors such as fluid retention, pregnancy, obesity, poor nutrition or some hormonal therapy. Whenever you have swollen feet for several days it is recommended that you go to your doctor, as it is important for your health to find out what is causing the condition.
If this occurs sporadically or you want to improve their appearance and reduce symptoms before your appointment with the doctor, at OneHowTo we give you several tips that will help you find out how to treat swollen feet effectively.
Before you read about the most effective natural remedies for swollen feet you should know the main causes of this annoying condition so that you know under what circumstances you should consult a specialist.
Swollen feet can be caused by:
- Fluid retention usually caused by a poor diet or a diet high in salt. In our article how to prevent fluid retention we give advice on how to avoid it.
- Hormonal changes like those occurring during pregnancy or the menopause.
- Fluid build-up in the area after spending much of the day sitting, standing in one position or after walking too.
- Intake of drugs such as contraceptives, medicines for depression or high blood pressure.
- Swollen feet can be a symptom of an underlying condition such as heart, kidney or liver problems, so it is essential to visit the doctor to determine the cause.
The first thing you should consider for treating swollen feet is to stay properly hydrated, because if you tend to suffer from fluid retention, you need to drink enough water, as this will actually help your kidneys to flush out the excess liquid. It is recommended that you drink two liters of water a day, which should be increased in the case of physically active people who exercise or sweat a lot.
A quick and very effective way to treat swollen feet is by dipping them in a container filled with warm water with coarse salt for 20 minutes. Both elements will help alleviate the fatigue in the area and reduce inflammation effectively.
While you have your feet in the water you can move them gently in circles in order to stimulate circulation. You can do this relaxing bath whenever your feet feel swollen and tired.
To increase the effect of this bath and ensure that your feet are treated effectively, you can add essential peppermint or eucalyptus oil to the warm water or, if you have them, dry eucalyptus leaves. This will improve blood circulation reducing the discomfort caused by inflammation.
If you want a simple alternative for treating swollen feet, lie down and put your feet on a high pillow or support them on a wall, ensuring they are raised above the rest of the body. This will enable gravity to make the blood circulate better. If you're away from home just sit in a comfortable place and put your feet at a higher level than your seat, for example on a stool, and you will notice the improvement immediately.
A chamomile bath will also help to treat your feet very simply, as it is a herb with many health benefits that is an excellent natural anti-inflammatory.
Fill a container with one or two liters of chamomile infusion that you have previously prepared and cooled, dip your feet in for 20 minutes while gently massaging the area to stimulate circulation. The results will be excellent.
In addition to using these remedies for treating swollen feet, at OneHowTo we also advise some things to avoid to prevent swollen feet:
- You avoid drinking carbonated drinks as they contain sodium and help retain fluids.
- Use light clothing, many women wear tight trousers that squeeze the legs and cause bodily fluids to stay on the ankles. Change these for looser trousers and you will feel the difference.
- Massage your feet before bed, even if you are not an expert in massages, move your feet with your fingertips. Massage softly but firmly, trying to improve blood circulation.
- Avoid salt, alcohol or coffee when your feet are swollen.
- Take exercise, walking 45 minutes a day will get your feet, legs and circulatory system into shape.
Remember that if the foot inflammation persists you should visit your doctor.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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