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The Best Ways to Feel Better about Yourself

By Max. D Gray. Updated: May 10, 2017
The Best Ways to Feel Better about Yourself

Feeling good about yourself is essential for feeling happy and enjoying life to the fullest. By feeling good about ourselves we help those around us feel better too as our well-being is infectious. Through small actions, we can achieve great things that allow us to develop positively. In this oneHOWTO article, here are 10 of the best ways to feel better about yourself.

Enjoy the present

Enjoy every detail that gives you life, from the smallest to the largest, from the moment you wake up and hear that song you love until the moment you go to sleep reading that book you're hooked on.

The Best Ways to Feel Better about Yourself - Enjoy the present

Manage your time

To feel happier and feel better about yourself, you need to achieve balance. Do not let a single aspect of your life, such as work, monopolize all of your time and wring you out. Give yourself time for friends, your favorite hobby as well as time for your daily tasks that will help you wake up in the morning knowing yesterday's jobs were done.

The Best Ways to Feel Better about Yourself - Manage your time

Be positive

It's been proven that negative emotions affect your health, while positive emotions can help you to heal and feel better. Happy people take measures to control harmful emotions. Don't allow your anger to drive you up the wall. If you find this point hard, we advise you to take a look at our article on how to use positive thinking to overcome difficult situations.

The Best Ways to Feel Better about Yourself - Be positive

Spend time with family

Your friends, your partner, your family... are those who know how to make you feel better and you must spend as much time with them as you can. Besides enjoying life and having fun with them, these people will help you overcome the bumps of life.

The Best Ways to Feel Better about Yourself - Spend time with family

Show happiness

Certain experiments say that those who smile tend to feel happy, because the facial muscles involved in smiling produce feelings of well-being. Smiling is simple and contagious smiles can be very comforting.

The Best Ways to Feel Better about Yourself - Show happiness

Do not let laziness catch up with you

Don't sink into lethargy in front of the television during your leisure and free time. Perform activities that allow you to draw upon your skills, have fun, go outside, find a new hobby and you'll feel happier.

The Best Ways to Feel Better about Yourself - Do not let laziness catch up with you

Do exercise

Aerobic exercise acts as an antidote to depression and anxiety as it boosts your adrenaline and helps you to feel good about yourself. Practice the sport that you like the most, either individually or in teams.

The Best Ways to Feel Better about Yourself - Do exercise

Rest well

What's more, set aside time for yourself when you can rest and relax. Take a relaxing bath, allow yourself a massage or treat yourself and visit a spa. Relaxation is essential for feeling good and fit at all times. Remember it's vitally important to sleep 7 to 8 hours a day in order to have the energy you need to face the day.

The Best Ways to Feel Better about Yourself - Rest well

Avoid absorbing the tension and anxieties of others

To feel better about yourself, you need to stay away from any problems or issues where you're not involved. Make sure you are not surrounded by toxic people who can influence your mood.

The Best Ways to Feel Better about Yourself - Avoid absorbing the tension and anxieties of others

Accept your flaws and enhance your virtues

Never forget that everyone has flaws, most of which can be corrected, as well as endless virtues. Highlight your best characteristics and try to change what you don't do well. Want tips to achieve this? Take a look at our article on how to be beautiful inside and out for more information.

The Best Ways to Feel Better about Yourself - Accept your flaws and enhance your virtues

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The Best Ways to Feel Better about Yourself, we recommend you visit our Mental health category.

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