The Best Teas to Reduce Belly Bloating
Accumulation of flatulence or gas in the gastrointestinal tract makes us feel we have a bloated belly and other annoyances that generate discomfort through the day. The causes of this swelling can be many: eating too fast, foods that generate flatulence, stress... so if they are very regular you must visit your doctor to get an appropriate diagnosis. However, there are some infusions that you can take to relieve the swelling of the area. At OneHowTo we tell you the best teas to reduce belly bloating.
Camomile against a bloated belly
Maybe it is the most obvious example, but by no means the least important. Camomile infusions are the most used to combat a bloated belly as this medicinal herb has plenty of beneficial properties for the body, most notably its power as muscle relaxant and anti-inflammatory properties.
Thus, taking a camomile tea after meals may also help relieve discomfort from a bad digestion as well as the flatulence or gases that accumulate in the gastrointestinal tract that are so troublesome.
Ginger to reduce a bloated belly
Similarly, ginger is an appropriate root to use against all types of digestive system disorders and, therefore, may also relieve a bloated belly. In this case, amongst the benefits of ginger, we must highlight its carminative properties that reduce the accumulation of gases which are to blame for the bloated belly.
Therefore you must take at least two cups of infused ginger to reduce the symptoms of the bloat. Before taking it you must know that if you suffer from Crohn disease or active stomach ulcer, you should not take natural remedies based on ginger.
Ginger tea is also a good drink to lose weight.
Laurel and cinnamon tea
Apart from being used as a culinary spice, laurel is a medicinal plant with multiple health benefits and very effective in reducing various diseases and conditions. Its properties for the digestive system are remarkable and if we add cinnamon, we will be exponentially multiplying the effectiveness of this natural remedy. This is because of the also numerous beneficial properties of cinnamon to combat bloating.
In terms of preparation, you just need some bay leaves and cinnamon sticks to infuse. Undoubtedly, you will feel improvement and a quick reduction in flatulence. However, people who suffer from severe stomach problems such as gastritis and ulcers, as well as women who are pregnant or breastfeeding should avoid laurel and cinnamon.
Clove as a remedy for a bloated belly
Clove is another natural remedy that you can use to relieve a bloated belly, as well as to treat other digestive disorders. This spice is also used in cooking to flavour or even as fridge air freshener thanks to its power to trap odours.
However, we can also reap its benefits on human health, either through a preparation of two or three cloves in boiling water, or by clove dye which you can find in natural stores or make yourself at home.
However, note that the clove is contraindicated for pregnant or breast-feeding women, as well as those suffering from a gastric ulcer or gastritis. Nor must this be combined with anticoagulants or before undergoing treatment, so you should always consult your doctor.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The Best Teas to Reduce Belly Bloating, we recommend you visit our Diseases & secondary effects category.
- Always ask your doctor for more information on how to relieve bloated belly and gases. Ask for home remedies if you prefer not to take any drugs. He or she will indicate you which of the teas mentioned above is more suitable for you.