Maintaining adequate levels of cholesterol in the blood is essential to prevent the occurrence of cardiovascular diseases. LDL, more popularly known as bad cholesterol, is usually the result of a poor diet with too much saturated fat and lack of exercise, among other causes. When cholesterol sticks to the walls of the arteries, blood flow to the heart is inhibited, a fact that leads many to change their diet and start taking better care of themselves to lower these levels. In addition to eating certain foods, you can also use medicinal herbs as a supplement. Continue reading this OneHowTo.com article to discover the best teas to lower cholesterol.
The best teas to lower cholesterol: dandelion
Among the multiple health benefits of dandelion, is the fact that it regulates cholesterol levels and uric acid in the blood, thus making it one of the best teas to lower bad cholesterol. This is thanks to its diuretic properties and the hepatoprotective effect produced, thus eliminating toxins and lowering the LDL. When drinking this tea keep in mind that it's not advisable to drink it more than twice daily. Drink one cup in the morning and one in the afternoon.
The best teas to lower cholesterol: rooibos tea
One of the main components of rooibos tea is called lovastatin, a chemical compound that has the ability to lower bad cholesterol levels in the blood and regulate triglycerides. Therefore, patients with high cholesterol are advised to drink two cups of rooibos tea daily, for three weeks. It's not recommended to increase the number of cups without first consulting a specialist.
The best teas to lower cholesterol: white tea
White tea is also considered the best tea for cholesterol due to its antioxidants and high catechin content. This tea eliminates toxins and reduces lipids in the body, helping with the regulation of cholesterol levels and arterial function. For the best results, drink white tea 20 minutes after meals. It's not advisable to drink more than two cups daily.
The best teas to lower cholesterol: milk thistle
The advantage of milk thistle tea compared to other teas is that in addition to lowering levels of bad cholesterol in the blood, it also helps to increase the good cholesterol. The HDL, or good cholesterol, occurs in the body naturally in order to regulate the rate of LDL. So to take advantage of its benefits and lower your cholesterol, you can drink up to three cups of this tea during the day.
The best teas to lower cholesterol: Green tea
Green tea has a high content of catechin polyphenols which are great antioxidants. Therefore, this can help you lower cholesterol levels and will prevent any blood clots that could form. If taken on a regular basis twice a day, this can improve your general health and prevent heart disease.
How to drink teas to lower cholesterol
To take advantage of the benefits of the teas above and to lower your levels of bad cholesterol in the blood, it's not recommended that you drink more than two cups daily. Especially those containing large amounts of theine, because you could experience negative consequences if you exceed the recommended amount. So it's always advisable to consult a specialist for the exact amount, depending on the cholesterol level that you have. Nor is it advisable to drink the same infusion or tea every day for a long period of time. The best option is to choose one and drink it for a week or two, then take a break and trade off with another one.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Following a healthy diet and exercising regularly is the key to lowering high cholesterol levels.