The Best Teas To Lower Blood Sugar

The Best Teas To Lower Blood Sugar

People with diabetes are people who have alterations in blood glucose levels. They may have too much sugar in the body or do not secrete enough to have good health, for this reason diabetics should beware of their lifestyle habits and regularly monitor insulin levels in their body. In OneHowTo we tell you what the best teas to lower blood sugar are and how to enjoy the taste of these drinks whilst taking care of your body.

Steps to follow:

Orange tea. This fruit comprises a flavonoid called 'naringenin' and is capable of improving the response of cells to the assimilation of insulin. Therefore, an infusion of orange is good for lowering sugar. To make it, boil a cup of water and when it starts boiling pour in the juice of an orange and its skin. Afterwards, strain the water to remove the pulp and skins and drink the juice.


Nettle roots tea. This plant increases insulin production in the body and the levels of glucose in the blood. What the nettle does is increase insulin secretion and lowers glucose, so it is a good infusion to lower sugar. To do this, you just have to mix 25 grams of nettle root in 1/2 litre of water, drain the water after 10 minutes and drink this tea.


Cinnamon infusion. This is one of the best infusions to lower sugar as this spice distributes glucose through insulin helping improve the metabolism of cells. This is one of the best natural remedies to treat diabetes and you can choose to take it as a tea or taking 1 teaspoon of the powder daily.


Raspberry leaf tea: studies have found that the leaves of raspberry balance glucose levels in the blood, especially when levels are very high. It is therefore a natural remedy for sugar and you can get its benefits by putting a glass of water with raspberry leaves to boil and after 10 minutes strain the solution so yo can easily drink the infusion.


Camomile tea: This plant helps reduce changes in sugar levels suffered by people with diabetes. Therefore, it is important that you take a cup of chamomile as it also helps prevent problems that might arise from this disease. At OneHowTo we explain what are the medicinal uses of camomile.


Sage infusion: This plant also favors the reduction of sugar and therefore helps control diabetes. To do this you just need a cup of water and 2 tablespoons of sage, put it all to boil for about 3 to 5 minutes and then strain the water. At OneHowTo we explain what are the medicinal uses of sage.


Green tea: This tea is also a proven infusion that can help reduce sugar levels in blood. It also controls the levels of glucose in our blood, that's what makes it an ideal ally for diabetics. Black tea also has a similar effect.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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