The best teas to calm anxiety

The best teas to calm anxiety
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In some situations, it's difficult to control your nerves and they can produce a crisis or anxiety attacks. That's why you must find a solution and learn ways to calm down and relax. In all cases, you should consult a healthcare professional who will diagnose you correctly and recommend the best treatment. Also, there are some natural remedies that can be very helpful. We'll explain at OneHowTo.com the best teas to calm anxiety.

Steps to follow:
1

Valerian

This plant is used to treat many nervous disorders like insomnia, stress, palpitations, etc. This plant is also indicated for teas that help to calm anxiety or severe stress, as it has a calming and soothing effect.

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2

Lemon balm

Likewise, lemon balm is another plant that can be used to make tea, that's also highly recommended in cases of anxiety, because it has soothing properties and thus can help reduce the terrible state of nervousness. If you also have insomnia, lemon balm can help you fall asleep (unless you are taking sleeping pills, in which case you should consult your doctor).

3

Passion flower

This plant is also used as a sedative and has calming effects, making it perfect for treating anxiety disorders, nervousness, stress, etc. There are many other beneficial properties of passionflower for anxiety that you should know about to make the most of this plant.

4

St. John's Wort

Also known as hypericum, this plant contains hypericin and hyperforin that help relieve anxiety and balances the nervous system. It also has other benefits that you can discover in the article, the medicinal properties of Saint John's wort.

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5

Lime blossom

When talking about the best teas to calm anxiety, we can't forget to mention a popular favourite: lime blossom. It's one of the most widely used natural remedies to combat nervousness, and in fact, is it's main medicinal property as well as relaxing the muscles. The best way to use lime blossom is to add a few drops of its essential oil and take a nice relaxing bath.

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6

Kava

Last but not least, Kava is known as one of the most effective to relieve symptoms of anxiety. It is one of the most strong teas to combat axiety so, if you are taking medication you should avoid drinking this kind of tea.

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7

It's important to understand that teas for anxiety should never replace medical treatment, but can be used as a supplement, under a doctor's guidance.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The best teas to calm anxiety, we recommend you visit our Mental health category.