Share

The best teas to calm anxiety

By Max. D Gray. Updated: January 20, 2017
The best teas to calm anxiety
Image: vidasanaonline.com

In some situations, it's difficult to control your nerves and they can produce a crisis or anxiety attacks. That's why you must find a solution and learn ways to calm down and relax. In all cases, you should consult a healthcare professional who will diagnose you correctly and recommend the best treatment. Also, there are some natural remedies that can be very helpful. We'll explain at OneHowTo.com the best teas to calm anxiety.

You may also be interested in: How To Use Passion Flower For Anxiety
Steps to follow:
1

Valerian

This plant is used to treat many nervous disorders like insomnia, stress, palpitations, etc. This plant is also indicated for teas that help to calm anxiety or severe stress, as it has a calming and soothing effect.

The best teas to calm anxiety - Step 1
Image: blog.watershed.net
2

Lemon balm

Likewise, lemon balm is another plant that can be used to make tea, that's also highly recommended in cases of anxiety, because it has soothing properties and thus can help reduce the terrible state of nervousness. If you also have insomnia, lemon balm can help you fall asleep (unless you are taking sleeping pills, in which case you should consult your doctor).

The best teas to calm anxiety - Step 2
3

Passion flower

This plant is also used as a sedative and has calming effects, making it perfect for treating anxiety disorders, nervousness, stress, etc. There are many other beneficial properties of passionflower for anxiety that you should know about to make the most of this plant.

The best teas to calm anxiety - Step 3
4

St. John's Wort

Also known as hypericum, this plant contains hypericin and hyperforin that help relieve anxiety and balances the nervous system. It also has other benefits that you can discover in the article, the medicinal properties of Saint John's wort.

The best teas to calm anxiety - Step 4
Image: queremoscuidarte.blogspot.com
5

Lime blossom

When talking about the best teas to calm anxiety, we can't forget to mention a popular favourite: lime blossom. It's one of the most widely used natural remedies to combat nervousness, and in fact, is it's main medicinal property as well as relaxing the muscles. The best way to use lime blossom is to add a few drops of its essential oil and take a nice relaxing bath.

The best teas to calm anxiety - Step 5
Image: lyncott.mx
6

Kava

Last but not least, Kava is known as one of the most effective to relieve symptoms of anxiety. It is one of the most strong teas to combat axiety so, if you are taking medication you should avoid drinking this kind of tea.

The best teas to calm anxiety - Step 6
Image: es.wikipedia.org
7

It's important to understand that teas for anxiety should never replace medical treatment, but can be used as a supplement, under a doctor's guidance.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to The best teas to calm anxiety, we recommend you visit our Mental health category.

Write a comment about The best teas to calm anxiety

What did you think of this article?
3 comments
zo
What about Chamomile tea?
OneHowTo Editor
Hi Zo
Many studies claim that chamomile tea can help with anxiety.
For more, you can take a look at https://health.onehowto.com/article/all-the-health-benefits-of-chamomile-1079.html
Sarah
I've personally seen some amazing benefits with st john's wort. Anyone interested in herbal medicine should definitely check out the ebook "10 super herbs that will change your life forever". I tried a few of the herbs from that book and my life has changed completely :)
Sissi Scheyerle
Thanks for sharing. Have tried valerian, strangely it has the effect of waking me up promptly at 3 AM regardless of when I went to sleep. I found it calming, though! Matcha works best for me, I have found.

The best teas to calm anxiety
Image: vidasanaonline.com
Image: blog.watershed.net
Image: queremoscuidarte.blogspot.com
Image: lyncott.mx
Image: es.wikipedia.org
1 of 7
The best teas to calm anxiety

Back to top