The liver carries out a very important job for our bodies: it eliminates accumulated toxins and supports the cleanliness and health of our bodies. But sometimes a bad diet, a sedentary lifestyle, taking too much medications or bad habits such as drinking alcohol and taking drugs, can affect its operation, causing liver problems. Besides watching what we eat, drinking detox juices, and being aware of our habits, we can also use natural medicine to maintain a healthy liver. On OneHowTo.com we explain which are the best teas that cleanse the liver.
Teas that cleanse the liver: dandelion
Dandelion has two properties that make it one of the best allies for our livers: it is an excellent cleanser and a great diuretic, encouraging the effective removal of toxins.
It is recommended to drink two cups a day, one in the morning and afternoon, to cleanse the liver and improve its performance. Patients with ulcers, gallstones, and those taking lithium, potassium or other diuretics should not consume this tea.
Teas that cleanse the liver: Milk thistle
Milk thistle is an excellent medicinal plant to cleanse the liver because it improves the digestion of fats that we consume, prevents toxins that affect the liver and provides a good content of antioxidants that promote recovery in cases of patients with liver conditions.
The recommendation is to drink one cup daily for 5 days, preferably in the morning to get its benefits.
Teas that cleanse the liver: Artichoke
Artichoke is one of the most powerful diuretic and purgative we can find, which is why it plays a starring role in various diets. It helps remove toxins, cleanse the liver and reduce cholesterol levels in the blood, but besides eating it you can also drink it as a tea to maximize its effects.
It is recommended to drink it in the morning for 5 days to deeply cleanse the liver and then every 15 days for maintenance. If you suffer from liver conditions such as fatty liver or cirrhosis is advisable to drink 3 cups daily. This tea is prepared with the dried leaves of artichoke, let them boil and then leave to stand for at least 10 minutes before drinking.
Teas that cleanse the liver: Sage
Another tea to cleanse the liver noted for its many properties is sage, an excellent medicinal plant which eliminates liquids, reduces toxins, promotes digestion and reduces the amount of glucose in the blood.
It is recommended to drink two to three cups a day for 5 days. This infusion is not advised for women who are breastfeeding.
Teas that cleanse the liver: Boldo
Boldo is a very popular herb for cleansing and purifying the liver due to its high content of antioxidants that promote liver health. Additionally it is an excellent alternative to improve digestion and fight constipation.
It is recommended to drink three times daily after meals for 5 days.
Consult your doctor
Although teas can help to naturally cleanse your liver it is important to always consult your doctor about taking them, especially if you are undergoing other treatment or taking medication. What's more, these infusions should not be combined with other diuretics or you may become dehydrated.
It is important to note that none of these alternatives should be consumed for long periods of time. A maximum treatment period of 5 days is recommended, you should then use them in specific cases where, due to an excess, you wish to cleanse your liver.
In case of ulcers you should consult a gastroenterologist before consumption.
If you want to cleanse your liver, you can also learn what food cleanses the liver.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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