The Best Natural Alternatives to Xanax
Xanax is probably one of the best known drugs to combat anxiety and stress. As you may know, this benzodiazepine has several side effects such as drowsiness and apathy. Not only this, but it has been proven that Xanax can also have long term side effects such as increasing the possibilities of developing dementia. Some people can also become addicted to this medicine, which is why it can frequently become a problem.
If you want to avoid taking chemicals but still be able to control your anxiety, at oneHWOTO we show you the best natural alternatives to Xanax.
Kava, also known as Kava Kava is the extract found from the Piper methysticum plant. This useful plant acts directly on the brain and nervous system, which is why it's one of the best natural alternatives for Xanax. Among its properties, Kava is great for insomnia, anxiety and depression. Moreover, it does not come with any of the side effects that Xanax has such as mental impairment or drowsiness.
To use it, make a Kava infusion. Get four parts of warm water per part of Kava in a bowl and use a strainer to plunge the Kava in the hot water (as you would with tea). Wait for ten to fifteen minutes and make sure you press the Kava to get all if its juice before removing it from the infusion.
If Kava is difficult to find in your area or doesn't agree with you, then the next best alternative has to be Passionflower, which is already widely prescribed by doctors instead of chemical products in less severe cases of anxiety and insomnia. This plant also acts directly on the nervous system. There are several different ways to take Passionflower, including essential oil drops diluted in water, in the form of pills or through infusions.
Among the many benefits of Valerian, relieving anxiety and stress is one of the most well-known. Its sedative properties make it a great alternative to Xanax, as it will prevent that morning dizzy feeling you may get from Xanax.
Take Valerian root before going to bed in the form of an infusion, but mix it with Lemon balm, not only to add more of its properties, but to remove some of the bitter taste from Valerian too. You will also be able to find natural pills at specialized shops.
There are several amino acids that can reduce the levels of stress, as these help lower the amount of cortisol your nervous system produces. Among the most useful we find the following:
- L-Arganine: Take it in the form of pills or through your regular diet by eating plenty of salmon, spinach, chocolate and lentils.
- L-Lysine: When combined with L-Arganine, this amino acid will work wonders on stress relief. Take it in pills or through foods such as lean lamb, cured cheeses, soybeans and tuna.
- L-Theanine: Foods such as mushrooms, green tea or Oolong contain great amounts of this amino acid, so it's great if you need a substitute for coffee.
Lavender and lemon
It is said that there are many essential oils that are a useful alternative to Xanax, but one of the best essential oils to fight anxiety is in fact Lavender. Especially if you have insomnia, Lavender is a good sedative, so put a small sack of this dried herb underneath your pillow and enjoy a great night's sleep.
If you mix Lavender and Lemon essential oil to your bath, you'll notice an instant calming effect that will reduce possible anxiety attacks.
Apart from these natural remedies, another way of controlling anxiety is to learn to breathe properly. A great way to do so is through Yoga and meditation, that will not only give you calm and teach you how to breathe properly, but will also help release Endorphins from the nervous system through exercise.
Learning how to breathe will also help your brain reduce the response to a panic attack, thus diminishing its symptoms.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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