f you often suffer from heartburn and want to treat it with natural remedies, oneHOWTO will show you the best natural alternatives to omeprazole or prilosec. This drug is a potent antacid that inhibits the proton pump, resulting in perfect relief for heartburn and the prevention of gastric reflux. However, abuse of any drug is never good, so here we detail how you can replace Omeprazole with natural ingredients.
Omeprazole (or prilosec) for heartburn
When stomach fluids fail to digest food properly they return to the area of the esophagus and cause the well known gastric reflux or gastroesophageal reflux disease (GERD). This is responsible for the sensation of heartburn.Symptoms usually include:
- belching
- a burning sensation in the stomach area
- malaise
- nausea & vomiting
- fever (in severe cases)
To ease these symptoms there are traditional drugs like Omeprazole or prilosec that can help reduce discomfort. However, abusing this medicine can lead to harmful side effects. It is important to know which are the alternatives to Omeprazole as well as some tips to help prevent heartburn.
Apple cider vinegar
The first natural alternative to Omeprazole we can recommend is apple cider vinegar. We recommended you purchase an organic version so to avoid chemical components or additives. Then it will function properly as an inhibitor of heartburn. It is a remedy that works immediately to relieve heartburn and can be serveddirectly by mixing 1 tablespoon of apple cider vinegar with a little water.
Sodium Bicarbonate
Sodium bicarbonate is also a good substitute for Omeprazole as it works as a natural antacid that eliminates pain and heartburn. However, this home remedy is contraindicated for those who suffer hypertension or are required to follow a low sodium diet.
To take this remedy you only have to dissolve a tablespoon of soda in a glass of water and drink immediately, it is recommended to do so before the bubbles in the water appear.
Aloe vera
Aloe vera juice also works perfectly in treating stomach acidity. This plant helps improve food digestion, thus avoiding the appearance of reflux. To make the juice you will need:
- 2 leaves of natural aloe vera
- 150 milliliters of water
- 1 teaspoon honey (optional)
In this oneHOWTO article we'll show you how to make aloe vera juice step by step, so you can take advantage of its benefits as an alternative to Omeprazole (or prilosec.)
Lemon juice
Drinking lemon water before eating breakfast can also be a perfect natural remedy for heartburn. Drink a glass of water with squeezed lemon juice when you get up. This will regulate the acidity of your stomach protecting you for the whole day. So its effect be more powerful, it is advisable to drink the water with freshly squeezed lemon as soon as you awake. In addition to alleviating gastric reflux, there are other benefits to drinking lemon water before breakfast; such as eliminating toxins and cleansing the liver.
Foods high in glutamine
Incorporating foods high in glutamine in your daily diet will also help reduce the acid in your stomach. This nutrient has a strong anti-inflammatory capacity. You can find glutamine in foods such as dairy products, red meats, nuts or spinach. Include these foods into your daily menu to naturally reduce stomach acidity.
Licorice root
The licorice root is a perfect substitute for Omeprazole because it creates a kind of protective gel in the stomach, helping protect it from the acidity. The best way to take licorice is through a natural infusion. So, drink this every morning with breakfast and your stomach will be perfectly prepared for the rest of the day.
Other useful tips
With all this said, it is important to know how you can prevent the occurrence of heartburn. Unless you have ulcers, this can be done with a few simple changes to your lifestyle. Here are some tips to eliminate heartburn from your life:
- Invest in a healthy diet which is low in fat and where fruits and vegetables are in abundance.
- Leave aside processed sugars and foods as these unbalance the bacteria in the stomach and increase the chances of heartburn appearing.
- Chew foods thoroughly to make it easier to digest and avoid reflux.
- Take an infusion of licorice or aloe vera every day to contribute to the proper functioning of your stomach.
- Eat a yoghurt as an afternoon snack every day, so it will become normal for you to eat a food high in glutamine every day and enjoy a much healthier snack than a sandwich or pastry.
If you're interested in using natural remedies to replace medicines, read this article and find out the best alternatives to Prednisone.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The Best Natural Alternatives to Omeprazole, we recommend you visit our Drugs & supplements category.