High bad cholesterol is a condition that requires regular and constant monitoring in order to maintain good health and prevent serious cardiovascular diseases. In addition to the necessary medical examinations, patients with high levels of bad cholesterol should pay attention to their daily food and avoid those foods that encourage its levels to rise. Therefore, in the following OneHowTo article we present some very healthy fruits that are great to help reduce cholesterol in the blood. Discover what are the best juices to lower cholesterol and include them in your daily diet.
Good juices for lowering cholesterol: Apple juice
Scientific studies have shown that eating an apple a day is very healthy and beneficial for our health but this practice also contributes to lowering bad cholesterol (LDL) and promoting an increase in good cholesterol. Drinking an apple juice every day is a good natural method for patients with elevated cholesterol levels; and this fruit also contains pectin, a soluble fiber that absorbs excess bad cholesterol in the blood and promotes its expulsion from the body which also results in a purifying action.
Good juices for lowering cholesterol: Lemon juice y ginger
Both ingredients containing active antioxidants which help lower cholesterol and prevent clogged arteries. For its part, lemon is not only good for lowering cholesterol but also helps to decrease high blood pressure. And ginger also has the ability to prevent blood clots from forming and impeding the proper functioning of blood circulation. Prepare a juice with lemon juice, water and 100 grams of ginger root and benefit from a solution that is excellent for preventing cardiovascular disease.
Good juices for lowering cholesterol: Orange, kiwi and strawberry juice
A juice loaded with vitamin C and E is one of the best options for controlling bad cholesterol as well as preventing it. And for that we can prepare a juice from three very healthy and delicious fruits: oranges, Kiwis and strawberries. Strawberries, in addition to providing aroma and a rich flavor to this juice, are important allies in reducing the levels of bad cholesterol and triglycerides as well as improving platelet function.
Good juices for lowering cholesterol: Pomegranate juice
The pomegranate stands out as an important source of antioxidants which are good for protecting the health of the heart. The substances contained, such as flavonoids, tannins and fiber, make it one of the best juices to lower Cholesterol and treat hypercholesterolemia. It is also an ingredient that helps prevent fluid retention and to combat hypertension.
Good juices for lowering cholesterol: Pineapple and grape juice
This is another beneficial juice for improving the elimination of toxins and lowering bad cholesterol. The pineapple is emerging as one of the most effective fruits to be incorporated into an appropriate diet to combat hypercholesterolemia. And if we add the powerful properties of grapes that reduce and regulate plasma cholesterol, improve circulation and prevent heart disease we get a perfect and very nutritious solution for those that suffer from an excess of cholesterol in the blood.
If you want to learn more, take a look at this video tutorial to make a juice to lower cholesterol levels.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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